˙The weight loss program maintains a heart rate at 65% of your maximum heart rate. The weight loss conditioning formula is (220－AGE) x 65%.
˙The cardio conditioning program maintains a heart rate at 80% of your maximum heart rate. The cardio conditioning formula is (220－AGE) x 80%.
At any time during a heart rate control program, if the user's heart rate is not detected, the following message appears: "NO HEART RATE READING, PLEASE CHECK TRANSMITTER". When no heart rate is detected, resistance can only be adjusted manually. When the heart rate control mode starts operating, a message like the one below appears.
HR indicator flashes
Suggested RPM indicator
Current RPM or indicator
Target HR
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The default startup resistance level is LEVEL 1. Suggested speed is 50 RPM. Actual heart rate is shown on the display. When the workout time is reached, the unit enters COOL DOWN mode.
ZONE TRAINER
ZONE TRAINER allows you to select a heart rate and make it your target heart rate. It can be activated from any program. To make a current actual heart rate your target heart rate, press the ZONE TRAINER key at any time. The unit will automatically adjust resistance to maintain the specified target heart rate.
The ZONE TRAINER program can only be entered through another program. It is not accessible if you are not first in another program.
Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO programs but ZONE TRAINER keeps the previous program's time setting. When the workout time has been obtained, the unit enters COOL DOWN mode.
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