48780 rev2 29/4/08 14:32 Page 11
Leaf and Pod Vegetables (pre-set time: 15 mins)
Food type | 1 portion | 2 portions | 3 portions | 4 portions | |
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Asparagus | 15 mins | 15 mins | |||
| 60g / 2oz | 120g / 5oz | 180g / 6oz | 240g | / 8oz |
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Broad beans | 15 mins | 15 mins | 20 mins | 20 mins | |
| 50g / 2oz | 100g / 4oz | 150g / 6oz | 200g / 7oz | |
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Broccoli | 20 mins | 20 mins | |||
| 60g / 2oz | 120g / 5oz | 180g / 6oz | 240g | / 8oz |
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Cabbage | 15 mins | 15 mins | 20 mins | ||
| 50g / 2oz | 100g / 4oz | 150g / 6oz | 200g / 7oz | |
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Cauliflower | 30 mins | 30 mins | 30 mins | 30 mins | |
florets | 100g / 4oz | 200g / 7oz | 300g / 10oz | 400g / 14oz | |
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Courgette | 15 mins | 15 mins | 15 mins | 15 mins | |
| 60g / 2oz | 120g / 5oz | 180g / 6oz | 240g | / 8oz |
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Green beans | 20 mins | 20 mins | 25 mins | ||
| 50g / 2oz | 100g / 4oz | 150g / 6oz | 200g / 7oz | |
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Leeks | 15 mins | 15 mins | 15 mins | ||
| 70g / 3oz | 140g / 6oz | 210g / 7oz | 280g | / 9oz |
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Mange tout | 15 mins | 15 mins | |||
| 50g / 2oz | 100g / 4oz | 150g / 6oz | 200g / 7oz | |
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Mushrooms | 15 mins | ||||
| 50g / 2oz | 100g / 4oz | 150g / 6oz | 200g / 7oz | |
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Peas | 10 mins | 10 mins | 10 mins | ||
(fresh) | 60g / 2oz | 120g / 5oz | 180g / 6oz | 240g | / 8oz |
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Peas | 10 mins | 10 mins | 10 mins | ||
(frozen) | 60g / 2oz | 120g / 4oz | 180g / 6oz | 240g | / 8oz |
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Peppers | 15 mins | 15 mins | 15 mins | ||
| 80g / 3oz | 160g / 6oz | 240g / 8oz | 320g | / 10oz |
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Spinach | 15 mins | 15 mins | 15 mins | 15 mins | |
| 60g / 2oz | 120g / 5oz | 180g / 7oz | 240g | / 8oz |
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Sprouts | 20 mins | 20 mins | 25 mins | ||
| 100g / 4oz | 200g / 7oz | 300g / 10oz | 400g / 14oz | |
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Sweet corn | 15 mins | 17 mins | |||
(canned) | 80g / 3oz | 160g / 6oz | 240g / 8oz | 320g | / 10oz |
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Sweet corn | 15 mins | 15 mins | 17 mins | ||
(frozen) | 80g / 3oz | 160g / 6oz | 240g / 8oz | 320g | / 10oz |
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Tomatoes | 10 mins | 15 mins | 15 mins | ||
| 120g / 5oz | 240g / 8oz | 360g / 13oz | 400g / 14oz | |
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