Rice doubles in volume during cooking.
At the end of cooking, stir thoroughly, add salt, herbs or butter and leave to rest for the time indicated.
The rice may not have absorbed all the water during cooking. Drain if necessary.
Pasta : Use a large Pyrex container, suitable for microwaves. Pour in the boiling water, a pinch of salt, the pasta and mix. Do not cover. Start the oven.
Stir once during cooking. At the end of cooking, leave to rest for the time indicated. Drain.
|
|
| Cooking | Resting |
| |
Food | Quantity | Power | time | time | Instructions | |
|
|
| (minutes) | (minutes) |
| |
|
|
|
|
|
|
|
| 250 g |
| 15 | - 16 |
| Add 500 ml of cold water |
White rice |
| 900 W |
|
| 5 |
|
| 375 g |
| 17 1/2 | - 18 1/2 |
| Add 750 ml of cold water |
|
|
|
|
|
|
|
| 250 g |
| 20 | - 21 |
| Add 500 ml of cold water |
Brown rice |
| 900 W |
|
| 5 |
|
| 375 g |
| 22 | - 23 |
| Add 750 ml of cold water |
|
|
|
|
|
|
|
Mixed rice |
|
|
|
|
|
|
(rice and wild | 250 g | 900 W | 16 | - 17 | 5 | Add 500 ml of cold water |
rice) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Pasta | 250 g | 900 W | 10 | - 11 | 5 | Add 1 litre of boiling water |
|
|
|
|
|
|
|
• Cooking guide for fresh vegetables
Use a Pyrex container, suitable for microwaves. Pour in 2 to 3 tablespoons of cold water for every 250 g of vegetables (unless otherwise indicated in the table below). Add the vegetables and cover.
Start the oven and stir once during cooking. At the end of cooking, stir thoroughly, add salt, herbs or butter and cover while resting.
For best results, chop the fresh vegetables. The smaller the pieces, the fas- ter they will cook.
|
|
| Cooking | Resting |
| |
Food | Quantity | Power | time | time | Instructions | |
|
|
| (minutes) | (minutes) |
| |
|
|
|
|
|
| |
| 250 g |
| 4 1/2 - 5 |
| Place the green stalks towards | |
Broccolis |
| 900 W |
| 3 | ||
|
| the centre. | ||||
| 500 g |
| 7 - 8 |
| ||
|
|
|
| |||
|
|
|
|
|
| |
Carrots | 250 g | 900 W | 4 1/2 - 5 | 3 | Cut the carrots evenly into | |
slices. | ||||||
|
|
|
|
| ||
|
|
|
|
|
| |
| 250 g |
| 5 - 5 1/2 |
| Cut the largest flower heads | |
Cauliflower |
| 900 W |
| 3 | in 2. Place the stalks towards | |
| 500 g |
| 7 1/2 - 8 |
| the centre. | |
|
|
|
|
|
|
|
|
|
|
|
| Cut the courgettes into slices. |
|
|
Courgettes | 250 g | 900 W | 4 - 4 1/2 | 3 | Add 2 tablespoons of water or |
|
| |
a knob of butter. |
|
| ||||||
|
|
|
|
|
|
|
| |
|
|
|
|
|
| Cook until tender. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cut the aubergines into thin |
|
|
Aubergines | 250 g | 900 W | 3 1/2 | - 4 | 3 | slices and sprinkle with a |
|
|
|
|
|
|
|
| tablespoon of lemon juice. |
| GB |
|
|
|
|
|
|
|
| |
|
|
|
|
|
| Prepare the mushrooms whole |
| |
|
|
|
|
|
|
|
| |
| 125 g |
| 1 1/2 | - 2 |
| (if small) or sliced. Do not add |
|
|
Mushrooms |
| 900 W |
|
| 3 | water. Sprinkle with lemon |
|
|
| 250 g |
| 2 1/2 | - 3 |
| juice. Add salt and pepper. |
|
|
|
|
|
|
|
| Drain before serving. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cut the onions in 2 or into |
|
|
Onions | 250 g | 900 W | 5 - 5 1/2 | 3 | rounds. Add a tablespoon of |
|
| |
|
|
|
|
|
| water. |
|
|
Sweet peppers | 250 g | 900 W | 4 1/2 | - 5 | 3 | Cut the peppers into rings. |
|
|
|
|
|
|
|
|
|
| |
| 250 g |
| 4 - 5 |
| Peel the potatoes and cut |
|
| |
Potatoes |
| 900 W |
|
| 3 |
|
| |
|
|
| them into 2 or 3 equal pieces. |
|
| |||
| 500 g |
| 7 - 8 |
|
|
| ||
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
Reheating “micro” mode
After heating liquids, it is advisable to leave the container to stand in the oven for at least 20 seconds. This allows the heat to spread through the liquid and minimises any risk of overflow and scalding.
Stir the liquid during and after heating.
• Warming guide for baby food.
|
|
| Cooking | Resting |
|
Food | Quantity | Power | time | time | Instructions |
|
|
| (minutes) | (minutes) |
|
|
|
|
|
|
|
|
|
|
|
| Place the food in |
|
|
|
|
| a ceramic bowl. |
Baby food |
|
|
|
| After cooking, cover |
(vegetables | 190 g | 450 W | 30 s | 2 - 3 | and leave to rest. |
and meats) |
|
|
|
| Before serving, carefully |
|
|
|
|
| check the temperature |
|
|
|
|
| of the food. |
|
|
|
|
|
|
It is possible to heat baby botles in the microwave, taking care to respect the instructions given on the milk cartons.
41