indicators in the CURRENT SEGMENT column are lit, the speed settings in the matrix will not move downward as described above. Important:
When the next segment of the program begins, the INCLINE TRAINER will automatically adjust to the speed and incline settings for the next segment.
To stop the program, press the STOP button. The time will begin to flash in the main display. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the INCLINE TRAINER will automati- cally adjust to the speed and incline settings for the next segment.
Follow your progress with the main display. Refer to step 5 on page 15.
Measure your heart rate if desired. Refer to step 6 on page 16.
When the program is completed, remove the key.
Step onto the foot rails. Remove the key from the console and put the key in a secure place.
When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.
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