NordicTrack 9800

NOTES

Contents

Main U U SER'S M SERS M ANUAL U ANUAL SERS M Page W ARNING: I Page HAZARDOUS VOLTAGE Disconnect power before servicing. HAZARDOUS VOLTAGE Disconnect power before servicing. W ARNING D ECAL P CAUTION : B EFORE Y OU B Page Page H DANGER: H IT JP FR/SP Page Page H EKCL9252 CAUTION: minutes per mile percentage es- timated maximum heart rate all speed settings will move one column to the left the speed settings will move downward not estimated maximum heart rate percentage estimated maximum heart rate de- crease The fitness test program will then end, regardless of how many levels remain. Page Page Page H EKCL9252 E P REVENTIVE M Page Page S IX - MONTH P REVENTIVE M AINTENANCE R 60 T Page E XERCISE G target heart rate maximum heart rate Fitness Health Page frequency 9 time I F intensity Heart Rate Intensity Age 20 30 40 50 60 70 80 P ART L Page E XPLODED D Part 2 of 3 Part 3 of 3 H Seated Hamstring