NordicTrack 9800 specs

NOTES

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NordicTrack 9800 user manual

Contents

Model No Serial No QUESTIONS? Table of Contents Page Trainer Important PrecautionsIncline Trainer Page Hazardous Voltage Before YOU Begin Avoid pinching the wires in the Handrail HOW to SET UP the Incline TrainerSure that the Uprights are on the correct sides Indicated holes must be facing the Incline Upright Cap Screws Upright Bolts yet Due to the size and weight of the Incline HOW to Move the Incline TrainerTRAINER, moving it requires two persons. While HOW to Connect the Power Cord HOW to Connect the Incline TrainerHOW to Connect a Catv Cable HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic Console Getting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the Incline Trainer as desired On the foot rails Measure your heart rate if desiredAvoid moving Shown. For the most accurate heart rate read Select one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN Programs Select the fitness test program HOW to USE the Fitness Test Program Press the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errors HOW to Reset the Lube Reminder HOW to USE the Workout TV Console Put on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume Weekly Maintenance Preventive MaintenanceMonthly Maintenance Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking Belt Weekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate Zones Warm up before you begin Weight Loss TipsStretch after your warm-up Get FIT with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise session Workout Programs Workout Tips Key No. Qty. Description Part List Key Qty Description Part 1 Exploded Drawing Part 2 3of 140 Part 142 HOW to Order Replacement Parts