Distance/Vertical
meters you have climbed. The display will change from one number to the other every seven seconds.
of the main display will show the approximate
number of Calories
you have burned. Pulse/%
you are using the handgrip pulse sensor or a
section of the main display will show your heart rate (refer to step 6). When a
of the main display will show the speed of the
walking belt.
To reset the displayed time, distance, vertical meters, and Calories at any time, press the RESET button.
Measure your heart rate if desired.
To measure your |
|
heart rate, stand | Sensors |
on the foot rails | |
and hold the hand- |
|
grip pulse sensor |
|
with both hands. |
|
Your palms must |
|
be resting on the |
|
upper contacts and |
|
your fingers must |
|
be touching the |
|
lower contacts— |
|
avoid moving |
|
your hands. When your pulse is detected, the | |
words ACQUIRING PULSE will appear in the | |
main display and then your heart rate will be | |
shown. For the most accurate heart rate read- | |
ing, continue to hold the contacts for at least 15 | |
seconds. Note: Using a cell phone near the pulse | |
sensors may cause a false heart rate reading. | |
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.
When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.
16
