NordicTrack 9800 user manual HOW to USE the Basic Console, Features of the Console

HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built- in pulse sensor.

Six preset workout programs are also offered. Each pro- gram automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout. In addition, the console offers three pulse-driven pro- grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts, and a unique fitness test pro- gram that measures your relative fitness level. Note: The pulse-driven programs and the fitness test pro- gram require the use of a Polar®-compatible chest pulse sensor (not included).

13