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Elliptical Trainer
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NordicTrack
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Fitness & Sports
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Elliptical Trainer
NordicTrack
9800
Part 3 of 3
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Part 3 of 3
Contents
Main
U
U SER'S M
SERS
M
ANUAL
U
ANUAL
SERS
M
Page
W ARNING:
I
Page
HAZARDOUS VOLTAGE
Disconnect power before servicing.
HAZARDOUS VOLTAGE
Disconnect power before servicing.
W ARNING D ECAL P
CAUTION
:
B EFORE Y OU B
Page
Page
H
DANGER:
H
IT
JP
FR/SP
Page
Page
H
EKCL9252
CAUTION:
minutes per mile
percentage
es- timated maximum heart rate
all speed settings will move one column to the left
the speed settings will move downward
not
estimated maximum heart rate
percentage
estimated maximum heart rate
de- crease
The fitness test program will then end, regardless of how many levels remain.
Page
Page
Page
H
EKCL9252
E
P REVENTIVE M
Page
Page
S IX - MONTH P REVENTIVE M AINTENANCE R
60
T
Page
E XERCISE G
target heart rate
maximum heart rate
Fitness
Health
Page
frequency
9
time
I
F
intensity
Heart Rate Intensity
Age
20 30 40 50 60 70 80
P ART L
Page
E XPLODED D
Part 2 of 3
Part 3 of 3
H
Seated Hamstring