3of 140 Part 142 | NordicTrack 9800 specification

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NordicTrack 9800 user manual 3of 140 Part 142

Contents

QUESTIONS? Model No Serial No Table of Contents Page Important Precautions TrainerIncline Trainer Page Hazardous Voltage Before YOU Begin Sure that the Uprights are on the correct sides HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Indicated holes must be facing the Incline Upright Bolts yet Upright Cap Screws HOW to Move the Incline Trainer Due to the size and weight of the InclineTRAINER, moving it requires two persons. While HOW to Connect the Incline Trainer HOW to Connect the Power CordHOW to Connect a Catv Cable HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the Console Getting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the Incline Trainer as desired Avoid moving Measure your heart rate if desiredOn the foot rails Shown. For the most accurate heart rate read HOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programs HOW to USE the Fitness Test Program Select the fitness test program Press the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channels HOW to Reset the Lube Reminder HOW to USE the Workout TV Console HOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume Preventive Maintenance Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking Belt SIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onPage Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate Zones Weight Loss Tips Warm up before you beginStretch after your warm-up Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise session Workout Tips Workout Programs Part List Key No. Qty. Description Key Qty Description Exploded Drawing Part 1 Part 2 3of 140 Part 142 HOW to Order Replacement Parts