NordicTrack CMX500 user manual HOW to USE Programs Directly from OUR Internet Site

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2	Select the iFIT.com mode.
	When the key is in-
	serted, the manual
	mode will be selected
	and the manual indica-
	tor will light. To use a
	program from our inter-
	net site, press the
	PROGRAM button repeatedly until the iFIT.com
	indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our internet site at www.iFIT.com.

Follow the desired links on our internet site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Al ways listen for the “chirp” and be prepared for speed

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the program.

	To stop the walking belt at any time, press the
	STOP button on the console. The TIME/INCLINE
	display will begin to flash. To restart the program,
	press the START button or the SPEED		▲ button.
	After a moment, the walking belt will begin to
	move at 1.0 mph.	When	the next “chirp” is
	heard, the speed and incline will change to the
	next settings of the program		.
	When the program is completed, the walking belt
	will stop and the TIME/I	NCLINE display will begin
	to flash. Note: To use another program, press the
	STOP button and go to step 5.
	Note: If the speed or incline of the treadmill
	does not change when a “chirp” is heard, make
	sure that the iFIT.com indicator is lit and that
	the TIME/INCLINE display is not flashing. In ad-
	dition, make sure that the audio cable is prop-
	erly connected, that it is fully plugged in, and
	that it is not wrapped around a power cord.
	Follow your progress with the LED track and
8
	the four displays.
	See step 5 on page 10.
	Measure your heart rate, if desired.
9
	See step 6 on page 11.

10Whenkey.the program is finished, remove the

See step 6 on page 12.

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