CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the hiker.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Attach the clip to the waistband of your clothing.
Stand on the foot rails |
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of the hiker. Find the |
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clip attached to the key |
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and slide the clip onto | Key | Clip | |
the waistband of your | |||
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clothing. Next, insert |
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the key into the con- |
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sole. Test the clip by |
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carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.
2 Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on page 10.
3 Move the on/off switch to the on position.
Locate the on/off switch
on the hiker near theOn
power cord. Move the Position on/off switch to the on
position.
4 Insert the key fully into the console.
Stand on the foot rails of the hiker. Attach the clip securely to the waistband of your clothing.
Next, insert the key into the console. After a mo- ment, various displays and indicators on the con- sole will light. Note: When the key is inserted, the hiker may automatically calibrate itself by rising to the highest grade and then returning to the lowest grade. During this process, the console will show two dashes (–
5 Enter your age and a target heart rate if desired.
If you plan to use the heart rate monitor, you can enter your age and a target heart rate and the console will show whether your heart rate is near the target heart rate while you exercise.
To enter your age, first press the Enter button
below the heart rate dis-
play. The current age setting will begin to flash in the display. Press the
arrow buttons to enter your age; the buttons can be held down to enter your age quickly. When your age is shown, press the Enter button again. Your age will be stored in memory. Note: The age setting can be from 20 and 80 years.
After you have entered your age, the current
target heart rate will
flash in the display. This number represents a percentage of your esti-
mated maximum heart rate. (Your estimated maximum heart rate is 220 minus your age. For example, if you are 25 years old, your estimated maximum heart rate is 195 beats per minute.) Press the arrow buttons to enter a target heart rate between 50% and 85% of your estimated maxi- mum heart rate. When the desired target heart rate is shown, press the Enter button a third time. Your target heart rate will be stored in memory.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use an iFit.com CD or video pro- gram, see page 19. To use an iFit.com program directly from our internet site, see page 21.
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