HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your hiker to help you achieve your specific exer- cise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFit.com for details. To purchase an upgrade module, see page 22.
To use programs from our internet site, the hiker must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
1 Insert the key fully into the console.
See GETTING STARTED on page 12.
2 Put on the heart rate monitor if desired.
See HOW TO PUT ON THE HEART RATE MONITOR on page 8.
3 Enter your age and a target heart rate if desired.
See step 3 on page 13.
4 Select the iFit.com mode.
When the key is inserted, the manual mode will be selected. To use a program from our internet site, press the IFit.com button. The indicator on the but- ton will light.
5 Go to your computer and start an internet connection.
6 Start your web browser, if necessary, and go to our internet site at www.iFit.com.
7 Follow the desired links on our internet site to select a program.
Read and follow the
8 Follow the on-line instructions to start the program.
When you start the program, an
9 Return to the hiker and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
When the
TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes.
If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the grade and/or speed will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the grade and speed will change to the next set- tings of the program.
When the program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another program, press the Stop button and go to step 7.
Note: If the grade or speed of the hiker does not change when a “chirp” is heard, make sure that the indicator on the iFit.com button is lit and that the Distance/Time display is not flash- ing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
10 Follow your progress with the displays.
See step 7 on page 13.
11 Whenkey. the program is completed, remove the
See step 8 on page 16.
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