The Vertical Feet/
Cals./Grade display— This display shows the number of vertical feet you have climbed, the
grade of the hiker, and
the approximate number of calories you have burned. The display will change from one number to the next every seven seconds, as shown by the indicators around the display.
The Distance/Time
show the distance you
have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display.
When a preset program is selected, the Distance/ Time display will show the distance you have hiked, the time remaining in the program, and the time remaining in the current segment of the program.
Heart Rate display— This display will show your heart rate when the heart rate monitor is worn.
If you have entered your age and a target heart rate into the console since the key was in- serted (see step 3 on page 13), the Heart Rate
display will also show whether your heart rate is near the target heart rate. If your heart rate is within five beats per minute of the target heart rate, the yellow indicator in the center will light. If your heart rate is more than five beats per minute above or below the target heart rate, the red or green indicator will light.
To reset the displays, press the Stop button, remove the key, and then
8 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.
When you are finished using the hiker, move the on/off switch near the power cord to the off position and unplug the power cord.
14
