NordicTrack NTHK22490 HOW to USE the Manual Mode, Put on the heart rate monitor if desired

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED on page 12.

2 Put on the heart rate monitor if desired.

See HOW TO PUT ON THE HEART RATE MONITOR on page 8.

3 Enter your age and a target heart rate if desired.

If you have not entered your age and a target heart rate, see step 5 on page 12. If you have already entered your age and a target heart rate, press the Enter button three times to confirm the numbers.

4 Select the manual mode.

When the key is in-

serted, the manual mode will automatically be selected, as shown by the Manual Control indicator. If a preset

program has been selected, press the Moderate, Challenging, Extreme, or IFit.com button repeat- edly until the Manual Control indicator lights.

5 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mile per hour. Hold the handrails and begin walking.

As you exercise, change the speed of

the walking belt as de- sired by pressing the

Speed + and – buttons. Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 6 mph. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The displays will pause and the Distance/Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

6 Change the grade of the hiker as desired.

To change the grade of the hiker, press the Grade ▲ and ▼ buttons. Each time a button is pressed, the grade will

change by 1%. To

change the grade quickly, press the 1-step Grade buttons. The grade range is –5% to 50%. Note: After the buttons are pressed, it will take a moment for the hiker to reach the selected grade setting.

7 Follow your progress with the console displays. The matrix—When the

manual mode or an iFit.com program is se- lected, the matrix will dis- play a triangle represent- ing a mountain. When the

walking belt is started, the triangle will disappear except for one flashing indicator. As you exercise, the indicators in the triangle will light one at a time until the entire triangle is again lit. This cycle will then repeat. Each time the entire triangle lights, you have walked 1/4 mile.

The exercise in- tensity display— As you exercise, the row of indicators below the trail dis-

play will show the intensity level of your exercise. For example, if five to eight indicators are lit, your intensity level is equal to a moderate hike.

The Speed display— This display shows the speed of the walking belt.

Note: The console can display speed and dis-

tance in either miles or kilometers. To see which

unit of measurement is selected, hold down the

Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilo- meters will appear in the Speed display. Press the Speed + button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then re-insert it. Note: For simplicity, all instructions in this manual refer to miles.

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