During the CD or video program, an electronic “chirping” sound will alert you when the grade and/or speed of the hiker is about to change. CAU-
TION: Always listen for the “chirp” and be pre- pared for grade and/or speed changes. In some instances, the grade and/or speed may change before the personal trainer describes the change.
If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the speed and/or grade will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the grade and speed will change to the next set- tings of the CD or video program. Pressing the Stop button on your CD player or VCR will also stop the program.
When the CD or video program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 19.
Note: If the grade or speed of the hiker does not change when a “chirp” is heard:
•make sure that the indicator on the IFit.com button is lit and that the Distance/Time dis- play is not flashing. If the display is flashing, press the Start button or the Speed + button on the console.
•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
7 Follow your progress with the displays.
See step 7 on page 13.
8 Whenkey. the program is completed, remove the
See step 8 on page 16.
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