Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack user manual Questions?, Model No. NTTL10510 Serial No, Customer Hot Line

Models: NTTL10510

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Model No. NTTL10510

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our Customer Hot Line will provide immediate assis- tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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www.nordictrack.com

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NordicTrack user manual Questions?, Model No. NTTL10510 Serial No, Customer Hot Line, Mon.-Fri., 6 a.m.-6 p.m. MST

Contents

Model No. NTTL10510 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.-6 p.m. MSTNote An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTSNordicTrack is a registered trademark of ICON Health & Fitness, Inc 2. Use the treadmill only as described in this manual IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 25. Inspect and tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS26. Never insert or drop any object into any opening LEFT SIDE BEFORE YOU BEGINRIGHT SIDE and your own phillips screwdriver and wire cutters ASSEMBLYExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETM WALKING BELT To purchase iFIT.com CDs or videocassettes, call toll-free FEATURES OF THE CONSOLEDo not stand on the walking belt when turn- ing on the power CAUTION Before operating the console, read the following precautionsAdjust the speed in small increments to avoid sudden jumps in speed 2 Plug in the power cordFollow your progress with the LED track and HOW TO USE THE MANUAL MODE5 the displays Insert the key fully into the console2 Select one of the five preset programs HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the consoleSpeed/Pace display 6 Measure your heart rate, if desired4 Follow your progress with the displays 6 When the program has ended, remove the key5 Measure your heart rate, if desired 2 Select one of the custom programs HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console5 Press the Stop button, remove the key, and then reinsert the key 6 Remove the keyWhen the program has ended, remove the key HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the consoleFollow your progress with the displays Measure your heart rate, if desiredPress the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAMbutton to start the program Note You must wear the optional chest pulse sen1 Put on the chest pulse sensor HOW TO USE THE PULSE-DRIVEN PROGRAM2 Insert the key fully into the console 3 Select the pulse-driven program6 Follow your progress with the displays 7 When the program has ended, remove the keyHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE STEREO PHONESHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT 19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode Insert the iFIT.com CD or videocassette5 Follow your progress with the LED track and the displays See the bottom of page7 Whenkey. the program is completed, remove the Note If the speed or incline of the treadmill does not change when a “chirp” is heard9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE1 Insert the key fully into the console 3 Go to your computer and start an internet connectionTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USEPROBLEM The power does not turn on TROUBLE-SHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1101A PART LIST-Model No. NTTL10510Description DescriptionDescription ORDERING REPLACEMENT PARTSDescription DRAWING-Model No. NTTL10510 EXPLODEDDRAWING EXPLODEDModel NTTL10510Part No. 179659 R1101A LIMITED WARRANTYPrinted in USA 2001 ICON Health & Fitness, Inc