Model No. NTTL10510 Serial No
QUESTIONS?
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
26. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
25. Inspect and tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
Extension Legs 102 remain in the Uprights
ASSEMBLY
and your own phillips screwdriver and wire cutters
Do not tighten the Bolts yet
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
To purchase iFIT.com CDs or videocassettes, call toll-free
FEATURES OF THE CONSOLE
Do not stand on the walking belt when turn- ing on the power
CAUTION Before operating the console, read the following precautions
Adjust the speed in small increments to avoid sudden jumps in speed
2 Plug in the power cord
Follow your progress with the LED track and
HOW TO USE THE MANUAL MODE
5 the displays
Insert the key fully into the console
2 Select one of the five preset programs
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
Speed/Pace display
6 Measure your heart rate, if desired
5 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
2 Select one of the custom programs
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
5 Press the Stop button, remove the key, and then reinsert the key
6 Remove the key
When the program has ended, remove the key
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
Follow your progress with the displays
Measure your heart rate, if desired
Press the Start Program button or the Speed +
HOW TO USE THE FITNESS TEST PROGRAM
button to start the program
Note You must wear the optional chest pulse sen
1 Put on the chest pulse sensor
HOW TO USE THE PULSE-DRIVEN PROGRAM
2 Insert the key fully into the console
3 Select the pulse-driven program
6 Follow your progress with the displays
7 When the program has ended, remove the key
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
HOW TO CONNECT YOUR VCR
2 Select the iFIT.com mode
Insert the iFIT.com CD or videocassette
5 Follow your progress with the LED track and the displays
See the bottom of page
7 Whenkey. the program is completed, remove the
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
9 When the program has ended, remove the key
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
1 Insert the key fully into the console
3 Go to your computer and start an internet connection
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power does not turn on
TROUBLE-SHOOTING
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
1. Toe Touch Stretch
SUGGESTED STRETCHES
2. Hamstring Stretch
3. Calf/Achilles Stretch
R1101A
PART LIST-Model No. NTTL10510
Description
Description
Description
ORDERING REPLACEMENT PARTS
Description
DRAWING-Model No. NTTL10510
EXPLODED
DRAWING
EXPLODED
Model
NTTL10510
Printed in USA 2001 ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 179659 R1101A