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NordicTrack NTTL10510 user manual Exploded, Drawing, Model, 9087, 104 102, 99 100

Models: NTTL10510

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NordicTrack NTTL10510 user manual Exploded, Drawing, Model, 9087, 104 102, 99 100

Contents

Model No. NTTL10510 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.-6 p.m. MSTTABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualNordicTrack is a registered trademark of ICON Health & Fitness, Inc IMPORTANT PRECAUTIONS 2. Use the treadmill only as described in this manual8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 25. Inspect and tighten all parts of the treadmill regularly26. Never insert or drop any object into any opening BEFORE YOU BEGIN LEFT SIDERIGHT SIDE ASSEMBLY and your own phillips screwdriver and wire cuttersExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT To purchase iFIT.com CDs or videocassettes, call toll-free FEATURES OF THE CONSOLEDo not stand on the walking belt when turn- ing on the power CAUTION Before operating the console, read the following precautionsAdjust the speed in small increments to avoid sudden jumps in speed 2 Plug in the power cordFollow your progress with the LED track and HOW TO USE THE MANUAL MODE5 the displays Insert the key fully into the console2 Select one of the five preset programs HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the consoleSpeed/Pace display 6 Measure your heart rate, if desired6 When the program has ended, remove the key 4 Follow your progress with the displays5 Measure your heart rate, if desired 2 Select one of the custom programs HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console5 Press the Stop button, remove the key, and then reinsert the key 6 Remove the keyWhen the program has ended, remove the key HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the consoleFollow your progress with the displays Measure your heart rate, if desiredPress the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAMbutton to start the program Note You must wear the optional chest pulse sen1 Put on the chest pulse sensor HOW TO USE THE PULSE-DRIVEN PROGRAM2 Insert the key fully into the console 3 Select the pulse-driven program6 Follow your progress with the displays 7 When the program has ended, remove the keyHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE STEREO PHONESHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT 19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode Insert the iFIT.com CD or videocassette5 Follow your progress with the LED track and the displays See the bottom of page7 Whenkey. the program is completed, remove the Note If the speed or incline of the treadmill does not change when a “chirp” is heard9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE1 Insert the key fully into the console 3 Go to your computer and start an internet connectionTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USEPROBLEM The power does not turn on TROUBLE-SHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1101A PART LIST-Model No. NTTL10510Description DescriptionORDERING REPLACEMENT PARTS DescriptionDescription DRAWING-Model No. NTTL10510 EXPLODEDDRAWING EXPLODEDModel NTTL10510LIMITED WARRANTY Part No. 179659 R1101APrinted in USA 2001 ICON Health & Fitness, Inc