CUSTOMER HOT LINE
QUESTIONS?
Model No. NTTL10510 Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
8. Never allow more than one person on the treadmill at a time
SAVE THESE INSTRUCTIONS
25. Inspect and tighten all parts of the treadmill regularly
26. Never insert or drop any object into any opening
BEFORE YOU BEGIN
LEFT SIDE
RIGHT SIDE
ASSEMBLY
and your own phillips screwdriver and wire cutters
Extension Legs 102 remain in the Uprights
Do not tighten the Bolts yet
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
THE PERFORMANT LUBETM WALKING BELT
FEATURES OF THE CONSOLE
To purchase iFIT.com CDs or videocassettes, call toll-free
Adjust the speed in small increments to avoid sudden jumps in speed
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
2 Plug in the power cord
5 the displays
HOW TO USE THE MANUAL MODE
Follow your progress with the LED track and
Insert the key fully into the console
Speed/Pace display
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
2 Select one of the five preset programs
6 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
5 Measure your heart rate, if desired
5 Press the Stop button, remove the key, and then reinsert the key
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
6 Remove the key
Follow your progress with the displays
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
When the program has ended, remove the key
Measure your heart rate, if desired
button to start the program
HOW TO USE THE FITNESS TEST PROGRAM
Press the Start Program button or the Speed +
Note You must wear the optional chest pulse sen
2 Insert the key fully into the console
HOW TO USE THE PULSE-DRIVEN PROGRAM
1 Put on the chest pulse sensor
3 Select the pulse-driven program
7 When the program has ended, remove the key
6 Follow your progress with the displays
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
PHONES
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
2 Select the iFIT.com mode
HOW TO CONNECT YOUR VCR
19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
Insert the iFIT.com CD or videocassette
7 Whenkey. the program is completed, remove the
See the bottom of page
5 Follow your progress with the LED track and the displays
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
1 Insert the key fully into the console
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
3 Go to your computer and start an internet connection
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power turns off during use
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Description
PART LIST-Model No. NTTL10510
R1101A
Description
ORDERING REPLACEMENT PARTS
Description
Description
EXPLODED
DRAWING-Model No. NTTL10510
Model
EXPLODED
DRAWING
NTTL10510
LIMITED WARRANTY
Part No. 179659 R1101A
Printed in USA 2001 ICON Health & Fitness, Inc