Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack NTTL10510 How To Connect Your Vcr, Select the iFIT.com mode, 4 VCR, the change

Models: NTTL10510

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HOW TO CONNECT YOUR VCR

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

19.Note: To purchase iFIT.com CDs or videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

	A	ANT. IN	1	Insert the key fully into the console.
		VIDEO AUDIO
		IN
		RF OUT
		OUT 3CH 4
		AUDIO OUT		See GETTING STARTED on page 10.
		RIGHT
		LEFT	2 Select the iFIT.com mode.
	Audio	Adapter	2 Select the iFIT.com mode.
	Audio	Adapter		When the key is in-
	Cable			serted, the manual
				serted, the manual
				mode will be selected
				and the Manual indicator
				will light. To use an
				iFIT.com CD or video
	B. Plug one end of the audio cable into the jack on the			program, press the iFIT.com button or press the
	B. Plug one end of the audio cable into the jack on the			Select Program button repeatedly until the indicator
	front of the treadmill near the power cord. Plug the			Select Program button repeatedly until the indicator
	front of the treadmill near the power cord. Plug the			on the iFIT.com button lights.
	other end of the cable into the included adapter.			on the iFIT.com button lights.
	other end of the cable into the included adapter.
	Plug the adapter into an RCA adapter (available at		3	Insert the iFIT.com CD or videocassette.
	electronics stores). Next, remove the wire that is			Insert the iFIT.com CD or videocassette.
	currently plugged into the AUDIO OUT jack on your
	currently plugged into the AUDIO OUT jack on your			If you are using an iFIT.com CD, insert the CD into
	VCR and plug the wire into the unused side of the			If you are using an iFIT.com CD, insert the CD into
	RCA adapter. Plug the RCA adapter into the AUDIO			your CD player. If you are using an iFIT.com
	OUT jack on your VCR.			videocassette, insert the videocassette into your
				VCR.
	B	ANT. IN		Press the PLAY button on your CD player or
		VIDEO AUDIO	4 VCR.
		IN
		OUT 3 4
		RF OUT
		CH
				A moment after the button is pressed, your per-
		RCA Adapter		sonal trainer will begin guiding you through your
	Audio	RCA Adapter		workout. Simply follow your personal trainer’s
				workout. Simply follow your personal trainer’s
				instructions. Note: If the Time display is flashing,
	Cable	Adapter		instructions. Note: If the Time display is flashing,
	Cable	Adapter		press the Start button or the Speed + button on
				press the Start button or the Speed + button on
				the console. The treadmill will not respond to a
	Wire removed from			CD or video program when the Time display is
	AUDIO OUT jack			flashing.
				During the CD or video program, an electronic
				“chirping” sound will alert you when the speed
				and/or incline of the treadmill is about to change.
				CAUTION: Always listen for the “chirp” and be
				prepared for speed and/or incline changes. In
				some instances, the speed and/or incline may
				change before the personal trainer describes
				the change.

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NordicTrack NTTL10510 How To Connect Your Vcr, Note To purchase iFIT.com CDs or videocas- settes, call toll-free, 4 VCR

Contents

Model No. NTTL10510 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.-6 p.m. MSTTABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualNordicTrack is a registered trademark of ICON Health & Fitness, Inc IMPORTANT PRECAUTIONS 2. Use the treadmill only as described in this manual8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 25. Inspect and tighten all parts of the treadmill regularly26. Never insert or drop any object into any opening BEFORE YOU BEGIN LEFT SIDERIGHT SIDE ASSEMBLY and your own phillips screwdriver and wire cuttersExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT To purchase iFIT.com CDs or videocassettes, call toll-free FEATURES OF THE CONSOLEDo not stand on the walking belt when turn- ing on the power CAUTION Before operating the console, read the following precautionsAdjust the speed in small increments to avoid sudden jumps in speed 2 Plug in the power cordFollow your progress with the LED track and HOW TO USE THE MANUAL MODE5 the displays Insert the key fully into the console2 Select one of the five preset programs HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the consoleSpeed/Pace display 6 Measure your heart rate, if desired6 When the program has ended, remove the key 4 Follow your progress with the displays5 Measure your heart rate, if desired 2 Select one of the custom programs HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console5 Press the Stop button, remove the key, and then reinsert the key 6 Remove the keyWhen the program has ended, remove the key HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the consoleFollow your progress with the displays Measure your heart rate, if desiredPress the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAMbutton to start the program Note You must wear the optional chest pulse sen1 Put on the chest pulse sensor HOW TO USE THE PULSE-DRIVEN PROGRAM2 Insert the key fully into the console 3 Select the pulse-driven program6 Follow your progress with the displays 7 When the program has ended, remove the keyHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE STEREO PHONESHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT 19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode Insert the iFIT.com CD or videocassette5 Follow your progress with the LED track and the displays See the bottom of page7 Whenkey. the program is completed, remove the Note If the speed or incline of the treadmill does not change when a “chirp” is heard9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE1 Insert the key fully into the console 3 Go to your computer and start an internet connectionTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USEPROBLEM The power does not turn on TROUBLE-SHOOTINGPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1101A PART LIST-Model No. NTTL10510Description DescriptionORDERING REPLACEMENT PARTS DescriptionDescription DRAWING-Model No. NTTL10510 EXPLODEDDRAWING EXPLODEDModel NTTL10510LIMITED WARRANTY Part No. 179659 R1101APrinted in USA 2001 ICON Health & Fitness, Inc