Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. NTTL10510 Serial No
CUSTOMER HOT LINE
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
2. Use the treadmill only as described in this manual
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
25. Inspect and tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
26. Never insert or drop any object into any opening
LEFT SIDE
BEFORE YOU BEGIN
RIGHT SIDE
and your own phillips screwdriver and wire cutters
ASSEMBLY
Extension Legs 102 remain in the Uprights
Do not tighten the Bolts yet
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
To purchase iFIT.com CDs or videocassettes, call toll-free
FEATURES OF THE CONSOLE
2 Plug in the power cord
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
Adjust the speed in small increments to avoid sudden jumps in speed
Insert the key fully into the console
HOW TO USE THE MANUAL MODE
Follow your progress with the LED track and
5 the displays
6 Measure your heart rate, if desired
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
2 Select one of the five preset programs
Speed/Pace display
4 Follow your progress with the displays
6 When the program has ended, remove the key
5 Measure your heart rate, if desired
6 Remove the key
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
5 Press the Stop button, remove the key, and then reinsert the key
Measure your heart rate, if desired
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
When the program has ended, remove the key
Follow your progress with the displays
Note You must wear the optional chest pulse sen
HOW TO USE THE FITNESS TEST PROGRAM
Press the Start Program button or the Speed +
button to start the program
3 Select the pulse-driven program
HOW TO USE THE PULSE-DRIVEN PROGRAM
1 Put on the chest pulse sensor
2 Insert the key fully into the console
6 Follow your progress with the displays
7 When the program has ended, remove the key
PHONES
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
Insert the iFIT.com CD or videocassette
HOW TO CONNECT YOUR VCR
19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
2 Select the iFIT.com mode
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
See the bottom of page
5 Follow your progress with the LED track and the displays
7 Whenkey. the program is completed, remove the
3 Go to your computer and start an internet connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
1 Insert the key fully into the console
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO LOWER THE TREADMILL FOR USE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
PROBLEM The displays of the console do not function properly
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Description
PART LIST-Model No. NTTL10510
R1101A
Description
Description
ORDERING REPLACEMENT PARTS
Description
DRAWING-Model No. NTTL10510
EXPLODED
NTTL10510
EXPLODED
DRAWING
Model
Part No. 179659 R1101A
LIMITED WARRANTY
Printed in USA 2001 ICON Health & Fitness, Inc