QUESTIONS?
Model No. NTTL10510 Serial No
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
26. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
25. Inspect and tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
Extension Legs 102 remain in the Uprights
ASSEMBLY
and your own phillips screwdriver and wire cutters
Do not tighten the Bolts yet
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
FEATURES OF THE CONSOLE
To purchase iFIT.com CDs or videocassettes, call toll-free
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
Adjust the speed in small increments to avoid sudden jumps in speed
2 Plug in the power cord
HOW TO USE THE MANUAL MODE
Follow your progress with the LED track and
5 the displays
Insert the key fully into the console
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
2 Select one of the five preset programs
Speed/Pace display
6 Measure your heart rate, if desired
5 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
5 Press the Stop button, remove the key, and then reinsert the key
6 Remove the key
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
When the program has ended, remove the key
Follow your progress with the displays
Measure your heart rate, if desired
HOW TO USE THE FITNESS TEST PROGRAM
Press the Start Program button or the Speed +
button to start the program
Note You must wear the optional chest pulse sen
HOW TO USE THE PULSE-DRIVEN PROGRAM
1 Put on the chest pulse sensor
2 Insert the key fully into the console
3 Select the pulse-driven program
7 When the program has ended, remove the key
6 Follow your progress with the displays
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
19. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
2 Select the iFIT.com mode
Insert the iFIT.com CD or videocassette
See the bottom of page
5 Follow your progress with the LED track and the displays
7 Whenkey. the program is completed, remove the
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
1 Insert the key fully into the console
3 Go to your computer and start an internet connection
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST-Model No. NTTL10510
R1101A
Description
Description
Description
ORDERING REPLACEMENT PARTS
Description
EXPLODED
DRAWING-Model No. NTTL10510
EXPLODED
DRAWING
Model
NTTL10510
Printed in USA 2001 ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 179659 R1101A