Power

 

Food

Cover

Level

Cooking Time

 

 

 

 

VEGETABLES

 

 

 

Vegetables (l-2 lb)

Lid/

10

8-16 minutes

(454-910g)

plastic wrap

 

 

water: 1/4 cup

 

 

 

Potatoes(1 lb) (454g)

-

10

8-12 minutes

baked

 

boiled. water: 1 cup

Lid

10

15-20 minutes

Corn-on-the-cob

Plastic wrap 10

 

6-7 minutes per lb (454g)

fresh in husk 2

 

frozen 2

Plastic wrap

10

5-8 minutes per lb (454g)

 

 

 

 

RICE, PASTA AND

 

 

 

CEREAL

 

 

 

8 oz (225g) macaroni.

Lid/

10

15- 18 minutes

water: 3-4 cups

plastic wrap

 

 

16 oz (454g) spaghetti.

Plastic wrap

10

18-25 minutes

water: 6-7 cups

 

 

 

8 oz (225g) egg noodles,

Lid/

10

13-18 minutes

water: 3-4 cups

plastic wrap

 

 

1 cup long grain rice,

Lid/

10

18-25 minutes

water: 2-3 cups

plastic wrap

 

 

1 cup regular rice,

Lid/

10

18-20 minutes

water: 1 1/2-2 cups

plastic wrap

 

 

1 cup minute rice.

Lid/

10

3-6 minutes

water:1 1/2-2cups

plastic wrap

 

 

1 cup brown rice,

Lid/

10

30-35 minutes

water: 3 cups

plastic wrap

10

2-3 minutes

1/2 cup quick oatmeal,

 

water: 1 cup

-

10

3-5 minutes

1/2 cup long cooking oatmeal,

water: 1 cup

 

10

3-4 minutes

1/2 cup cornmeal.

 

water: 2 cups

 

 

 

 

 

 

 

CAKES

 

 

 

Carrot cake (10 x 6 in)

 

10

13-16 minutes

(25cm x 15cm)

 

 

 

Basic butter or chocolate

-

10

6-8 minutes

cake 8-1/5in (21cm)

 

 

 

round dish

 

10

6-7 minutes

Ring cake

 

Cupcakes (6)

-

8

3-3 1/2minutes

Bar cookies 8 in (20cm)

 

10

5-8 minutes

square dish

 

 

 

SOUP/BEVERAGE

 

10

2-3 minutes

1 cup water based

 

1 cup milk based

-

8

2-3 minutes

 

 

 

 

27

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Image 30
Palsonic PMO-750 manual Potatoes1 lb 454g