5. Sit on the seat.
Notes
TDo not touch the control panel when getting on the unit.
TDo not get on the unit by placing your foot into the footrest.
6. Sit on the seat and confirm the length of the footrests.
Slightly bend your knees and adjust the footrests to a length at which your feet are firmly held. Place your feet in the footrests. If they feel too tight or too loose, get off the unit and again adjust the footrest length.
Step on the footrests with the balls (widest part)
of your feet.
Relationship between exercise effect and footrests
The use of footrests and the exercise effect have the relationship below.
¡No footrest, foot suspended ¡Foot placed on footrest ¡No footrest, foot on floor
Exercises mainly | Exercises mainly | Exercise is possible with |
the inner calf | the quadriceps (front of thigh) | low resistance on body |
*Detach the footrests if you are going to exercise without using the footrests.
7.Stretch your muscles.
T Stretching is recommended before using the unit.
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