Changes in seat reclining in the pre-set programs
Seat only operates horizontally and basic exercises for
the legs and waist can be done.
Horizontal only
Horizontal and back are repeated with the seat mainly tilted forward to exercise mainly the waist and abdominals.
Approx. 60 seconds | Approx. 15 seconds | Approx. 30 seconds | Approx. 15 seconds |
tilted forward | horizontal | tilted to the rear | horizontal |
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