Basic posture while exercising
(for effective exercise)
1. Simply sit up straight on the seat of the trainer in a relaxed position.
2. Keep your head, shoulders and hips centered over the seat as the seat moves.
3. Place your feet in the footrests.
4. You may hold the handle to help steady yourself.
Posture during forward tilt of the seat
Posture during backward tilt of the seat
During the forward tilt of the seat, balance yourself and support your upper body by pushing your heels toward the front.
During the backward tilt of the seat, balance yourself by pulling your heels toward the back and holding the seat firmly between your legs.
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