Heating and Defrosting Time Charts
Vegetable,
|
|
|
|
|
| Instructions for | Instructions for |
| Power | Approximate Times | |||||
Item |
| Quantity |
| ||||||||||||
|
|
|
|
|
|
| Microwave Heating |
| Level |
| |||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Carrots | (cook) |
| 1.8 kg | Peel carrots; cut | Wash vegetables well. |
| HIGH | 8 min. | 6 min. | 5 min. | |||||
& other |
|
|
| (4 lb.) | into 1⁄8˝ slices. |
| Cut into uniform size |
|
|
|
|
| |||
root |
|
|
| 2.3 kg |
|
|
| pieces. Place in |
| HIGH | 10 min. | 7 min. | 6 min. | ||
vegetables |
|
|
| (5 lb.) |
|
|
| microwave safe |
|
|
| 30 sec. | 30 sec. | ||
|
|
|
|
|
|
|
|
| Cambro 4˝ half pan. |
|
|
|
|
| |
|
|
|
| 2.7 kg |
|
|
|
| HIGH | 12 min. | 9 min. | 8 min. | |||
|
|
|
| (6 lb.) |
|
|
| Cover with lid. Stir |
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| midway through |
|
|
|
|
| |
|
|
|
| 3.2 kg |
|
|
|
| HIGH | 13 min. | 10 min. | 9 min. | |||
|
|
|
|
|
|
| heating. After heating, |
| |||||||
|
|
|
| (7 lb.) |
|
|
|
|
| 30 sec. | 30 sec. | 30 sec. | |||
|
|
|
|
|
|
| let stand, covered, |
|
| ||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
| |
| (blanch) |
| 1.8 kg | Peel carrots; cut | Wash vegetables well. |
| HIGH | 6 min. | 4 min. | 3 min. | |||||
|
|
|
| (4 lb.) | into 1⁄8˝ slices. |
| Cut into uniform size |
|
|
|
|
| |||
|
|
|
| 2.3 kg |
|
|
| pieces. Place in |
| HIGH | 8 min. | 5 min. | 4 min. | ||
|
|
|
| (5 lb.) |
|
|
| microwave safe |
|
| 50 sec. | 30 sec. | 30 sec. | ||
|
|
|
|
|
|
|
|
| Cambro 4˝ half pan. |
|
|
|
|
| |
|
|
|
| 2.7 kg |
|
|
|
| HIGH | 10 min. | 7 min. | 6 min. | |||
|
|
|
| (6 lb.) |
|
|
| Add 3 to 4 tablespoons |
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| of water. |
|
|
|
|
| |
|
|
|
| 3.2 kg |
|
|
|
| HIGH | 11 min. | 8 min. | 7 min. | |||
|
|
|
|
|
|
| Stir midway through |
| |||||||
|
|
|
| (7 lb.) |
|
|
|
|
| 30 sec. | 30 sec. | 30 sec. | |||
|
|
|
|
|
|
| heating. After heating, |
|
| ||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
| let stand, covered, |
|
|
|
|
| |
|
|
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
| |
Vegetable, |
|
|
|
|
|
|
|
| |||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Instructions for |
|
| Instructions for |
| Power | Approximate Times | ||||
Item |
| Quantity |
|
|
|
| |||||||||
|
|
|
| Microwave Heating |
| Level | |||||||||
|
|
|
|
|
|
| |||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Broccoli |
| 1.35 kg |
| Rinse broccoli. |
| Place in a microwave |
| HIGH | 10 min. | 7 min. | 5 min. | ||||
|
| (3 lb.) |
| Cut into spears. |
| safe Cambro 6˝ half |
|
|
|
|
|
| |||
|
|
|
|
|
|
|
| pan. Add 2 tablespoons |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| of water. Cover. After |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| cooking, let stand, |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| covered, 2 minutes. |
|
|
|
|
|
| |
Baked |
| 8 pcs. |
|
|
|
| Place in a microwave |
| HIGH | 8 min. | 7 min. | 6 min. | |||
Potatoes |
| (100 ct.) |
|
|
|
| safe Cambro 6˝ half |
|
|
|
|
|
| ||
|
|
|
|
|
|
|
| pan. Add 2 tablespoons |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| of water. Cover. After |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| cooking, let stand, |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| covered, 2 minutes. |
|
|
|
|
|
| |
Refried |
| 3.2 kg |
|
|
|
| Place in a microwave |
| HIGH | 8 min. | 6 min. | 5 min. | |||
beans |
| (7 lb.) |
|
|
|
| safe Cambro 6˝ half |
|
|
|
| 30 sec. |
| ||
|
| (#10 can) |
|
|
| pan. Cover with lid. |
|
|
|
|
|
| |||
|
|
|
|
|
|
|
| After cooking, let stand |
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
|
| |
- 36 -
