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Introduction
Cooking with Microwave Energy
Microwaves are a form of high frequency electromagnetic waves (approx 12cm wavelength) similar to those used by a radio. Electricity is converted into microwave energy by the magnetron tube. The microwaves travel from the magnetron tube to the oven cavity where they are reflected, transmitted or absorbed.
English Cookbook
Reflection
Microwaves are reflected by metal just as a ball is bounced off a wall. A combination of stationary (interior walls) and rotating metal (turntable or stirrer fan) helps assure that the microwaves are well distributed within the oven cavity to produce even cooking.
Transmission
Microwaves pass through some materials such as paper, glass and plastic much like sunlight shining through a window. Because these substances do not absorb or reflect the microwave energy, they are ideal materials for microwave oven cooking containers.
Absorption
Microwaves are absorbed by food. They penetrate to a depth of about 2 to 4cm. Microwave energy excites the molecules in the food (especially water, fat and sugar molecules), and causes them to vibrate very quickly. The vibration causes friction and heat is produced. In large foods, the heat which is produced by friction is conducted to the center to finish cooking.
Combination
Combination cooking is ideal for roasting meats and poultry. Combination cooking automatically alternates between convection and microwave heating. The advantage to combination cooking is that it gives the browning of convection and often shortens the convectional cooking time.
Grilling
Grilling is done at high temperatures with the food close to the heat. This gives meat a rich brown appearance. Only use
Cookware and Utensil Guide
| Microwave Oven | Combination | Grill | ||
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Aluminuim Foil | For Shielding | For Shielding | Yes | ||
Glass Tray | No |
| No | Yes | |
Browning Dish | Yes |
| No | No | |
Browning Paper Bags | No |
| No | No | |
Dinnerware: Oven/Microwave Safe | Yes |
| Yes | No | |
Non Oven/Microwave Safe | No |
| No | No | |
Disposable Polyeser | Yes | * | check manufacturers' | No | |
Paperboard Dishes |
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| recommendation, must |
| |
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| withstand heat |
| |
Glassware: Oven Glassware & Ceramic | Yes |
| Yes | Yes for short | |
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| term top browning |
No |
| No | No | ||
Metal Cookware | No |
| No | Yes | |
Metal | No |
| No | No | |
Oven Cooking Bag | Yes |
| Yes | No | |
Oven Rack | No |
| No | Yes | |
Paper Towels and Napkins | Yes | * | No | No | |
Plastic Dishes: Microwave Safe | Yes | * | check manufacturers' | No | |
No |
| recommendation, must |
| No | |
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| withstand heat |
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Plastic Wrap | Yes | * | No | No | |
Straw, Wicker, Wood | Yes | * | No | No | |
Thermometers: Microwave Safe | Yes |
| No | No | |
Conventional | No |
| No | Yes | |
Wax Paper | Yes |
| No | No | |
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*Caution
•Plastics: Plastic dishes, cups and some freezer containers should be used with care in a microwave oven.
Choose plastic containers carefully, as some plastic containers may become soft, melt and scorch.
•Paper Products and Freezer Wrap: Waxed paper, paper plates, cups and napkins should not be used for heating or cooking food by Combination and Grill. Freezer wrap should not be used as it is not heat resistant and bake paper may be safely used for short periods of time for covering or lining.
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