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Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish in a single layer, overlap thin fillet ends to prevent overcooking. Prawns and scallops should be placed in a single layer.

Cover dish with plastic wrap. Cook on the power level and the minimum time recommended in the chart below. Halfway through cooking rearrange or stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish by Micro Power

FISH OR SHELLFISH

AMOUNT

POWER

APPROX. COOKING TIME

 

 

 

(in minutes)

Fish Fillets

500 g

P4

8 to 10

Scallops (sea)

500 g

P4

6 to 8

Green Prawns medium

500 g

P4

7 to 9

size (shelled and cleaned)

 

 

 

Whole Fish

500 g to 600 g

P4

7 to 10

(stuffed or unstuffed)

 

 

 

 

 

 

 

Fish and Shellfish

Directions for cooking fish by Sensor (S) / Auto Cook Å

Minimum Weight 120 g / Maximum Weight 500 g

Suitable for cooking whole fish and fish fillets.

Select fish suitable for microwave cooking and place in a single layer in a shallow dish, with skin- side down.

Add butter, spices, herbs, or lemon juice to flavour.

Overlap thin edges of fillets to prevent overcooking.

Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking.

Cover dish securely with plastic wrap or fitted lid that does not snap seal.

During the cooking time, the oven will ‘beep’ and prompt you to turn over and rearrange.

Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving.

To Operate for Sensor Cook:

Press Fish, then Start.

To operate for Auto Cook:

Select Auto Cook to Fish. Select the serving / weight, then press Start.

GINGERED WHOLE FISH (S)

Serves: 2

Ingredients:

 

1 (700 g)

whole bream, cleaned

1 tablespoon

sweet sherry

14 cup

soy sauce

1 teaspoon

minced ginger

3

green onions, sliced

1 tablespoon

peanut oil

Method:

Place fish in a shallow casserole dish. Combine sherry, soy sauce, minced ginger, spring onions and peanut oil in a 1-litre jug. Pour sauce mixture over fish. Cover and cook on P4 for 4 to 5 minutes. Turn over and re-cover. Cook on P4 for 4 to 6 minutes.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap. Select Fish, then Start.

FISH PIE

Serves: 4

Ingredients:

 

500 g

new potatoes, unpeeled

500 g

marinara mix or mixed fish

12

onion

1

bay leaf

250 ml

milk

2 tablespoons

butter

2 tablespoons

flour

12 cup

milk, extra

2

hard-boiled eggs, roughly chopped

2 tablespoons

chopped parsley

12 cup

grated cheese

1 teaspoon

paprika

Method:

Wash potatoes and pierce skins with a fork, place on a paper towel lined plate. Cook on P7 for 8 to 10 minutes. Set aside. In a 3-litre casserole dish combine fish, onion, bay leaf and milk. Cook on P6 for 4 to 6 minutes, stirring halfway through cooking. Strain and reserve milk, discard onion and bay leaf. Place butter in a 1-litre jug and cook on P10 for 30 to 60 seconds, stir in flour and slowly whisk in reserved milk. Cook on P10 for 2 to 3 minutes, stirring halfway through cooking. Stir in extra milk, eggs,parsley and fish cook on P7 for 1 to 2 minutes. Pour into a shallow casserole dish. Slice potatoes and layer over fish mixture. Sprinkle with grated cheese and paprika. Cook on P10 for 4 to 6 minutes.

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Panasonic NN-ST756W Cooking Fish and Shellfish by Micro Power, Directions for cooking fish by Sensor S / Auto Cook Å

NN-ST756W specifications

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