Polar CS500+ 2. SET UP YOUR CYCLING COMPUTER

2. SET UP YOUR CYCLING COMPUTER

Enter Basic Settings

Beforeusing your cycling computer for the first

time,customize the basic settings. Enter as

accuratedata as possible to ensure correct

feedbackbased on your performance.

Toadjust data, use SET and accept with OK. The

valuesscroll faster if you press and hold SET.

Activateyour cycling computer with a

three-second buttonpress. Basic SET is

displayed.Press START and adjust the following

data:

1. Timeset: Select 12h or 24h. With 12h, select

AMor PM. Enter time.

2. Dateset: Enter date.

3. Unit:Select metric (kg/cm) or imperial (lb/ft)

units.

4. Weight:Enter your weight.

5. Height:Enter your height. In LB/FT format, first

enterfeet then inches.

6. Birthday:Enter your date of birth.

7. Sex:Select Male or Female.

8. SettingsDONE is displayed. To change the

settings,press BACK until you return to the

desiredsetting. To accept the settings, press

OKand the cycling computer goes to time

mode.

Fordetailed information on the settings of your

cyclingcomputer, consult the full user manual at

www.polar.com/support.

ENGLISH

SetUp Your Cycling Computer 11

Contents

Main Contents Page Page Getto Know Your CS500+ Cycling Computer 5 TheWebSync software can be downloaded at www.polarpersonaltrainer.com. 6Getto Know Your CS500+ Cycling Computer Available Polar Accessories Page Getto Know Your CS500+ Cycling Computer 9 Page 2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Measure Wheel Size Youcan also check the wheel size from the manufacturer. Page Using an Accessory with YourCS500+ Cycling Computer 3. INSTALL THE BIKE MOUNT Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. Installthe Bike Mount 15 Attach the Cycling Computer to the Bike Mount Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. 4. TRAINING Wear the Heart Rate Sensor Start Training 18 Training 5. AFTER TRAINING AfterTraining 19 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangingCycling Computer Battery ChangingPolar H3 Heart Rate Sensor Battery Precautions InterferenceDuring Exercise MinimizingRisks When Exercising Page TechnicalSpecifications Cyclingcomputer Cyclingcomputer limit values DualLock Bike Mount HeartRate Sensor PolarWebSync Software and Polar DataLink Page Limited International Polar Guarantee ComplianceStatement Canada 1. 2. 3. 4.