Polar CS500+ Start Training

Start Training

1. Attachthe cycling computer to the bike mount and activate it with a long buttonpress.

2. Intime mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds,

yourheart rate appears on the display.

3. Thenumber on the upper left-hand corner

indicatesthe bike that is in use. To change the

bike,long-press NEXT in time mode.

4. PressSTART to start the recording.

Youcan view three lines of training information

simultaneouslyon eight display alternatives.

Youcan change the display by pressing NEXT.

Forfurther information on training information,

consultthe full user manual at

www.polar.com/support.

5. Topause your training session, press STOP. To stop recording completely, press STOP again.

ENGLISH

18 Training

Contents

Main Contents Page Page Getto Know Your CS500+ Cycling Computer 5 TheWebSync software can be downloaded at www.polarpersonaltrainer.com. 6Getto Know Your CS500+ Cycling Computer Available Polar Accessories Page Getto Know Your CS500+ Cycling Computer 9 Page 2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Measure Wheel Size Youcan also check the wheel size from the manufacturer. Page Using an Accessory with YourCS500+ Cycling Computer 3. INSTALL THE BIKE MOUNT Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. Installthe Bike Mount 15 Attach the Cycling Computer to the Bike Mount Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. 4. TRAINING Wear the Heart Rate Sensor Start Training 18 Training 5. AFTER TRAINING AfterTraining 19 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangingCycling Computer Battery ChangingPolar H3 Heart Rate Sensor Battery Precautions InterferenceDuring Exercise MinimizingRisks When Exercising Page TechnicalSpecifications Cyclingcomputer Cyclingcomputer limit values DualLock Bike Mount HeartRate Sensor PolarWebSync Software and Polar DataLink Page Limited International Polar Guarantee ComplianceStatement Canada 1. 2. 3. 4.