Polar CS500+ 4. TRAINING

4. TRAINING

Wear the Heart Rate Sensor

Wearthe heart rate sensor to measure heart rate.

1. Moistenthe electrode area of the strap.

2. Attachthe connector to the strap.

3. Tiethe strap around your chest, just below the chest

muscles,and attach the hook to the other end of the

strap.

4. Adjustthe strap length to fit tightly but comfortably.

Checkthat the moist electrode areas are firmly

againstyour skin and that the Polar logo of the

connectoris in a central and upright position.

Detachthe connector from the strap and rinse the strap

underrunning water after every use. Sweat and

moisturemay keep the electrodes wet and the heart rate

sensoractivated. This will reduce the heart rate sensor

batterylife. For more detailed washing instructions, see

ImportantInformation.

ENGLISH

Training 17

Contents

Main Contents Page Page Getto Know Your CS500+ Cycling Computer 5 TheWebSync software can be downloaded at www.polarpersonaltrainer.com. 6Getto Know Your CS500+ Cycling Computer Available Polar Accessories Page Getto Know Your CS500+ Cycling Computer 9 Page 2. SET UP YOUR CYCLING COMPUTER Enter Basic Settings Measure Wheel Size Youcan also check the wheel size from the manufacturer. Page Using an Accessory with YourCS500+ Cycling Computer 3. INSTALL THE BIKE MOUNT Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. Installthe Bike Mount 15 Attach the Cycling Computer to the Bike Mount Fora video tutorial, go to http://www.polar.com/en/support/video_tutorials. 4. TRAINING Wear the Heart Rate Sensor Start Training 18 Training 5. AFTER TRAINING AfterTraining 19 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangingCycling Computer Battery ChangingPolar H3 Heart Rate Sensor Battery Precautions InterferenceDuring Exercise MinimizingRisks When Exercising Page TechnicalSpecifications Cyclingcomputer Cyclingcomputer limit values DualLock Bike Mount HeartRate Sensor PolarWebSync Software and Polar DataLink Page Limited International Polar Guarantee ComplianceStatement Canada 1. 2. 3. 4.