Polar FA20 2. GET STARTED

2. GET STARTED

UP:Move through menu and selection lists, and adjust values.

OK:Enter the menu and confirm selections. In Time mode start

recordinga training session by pressing it twice or with one long

press.

DOWN:Move through menu and selection lists, and adjust values.

BACK:Exit menu and return to previous level. Cancel selection and

leavesetting unchanged. Press and hold to return to Time mode from

anymode.

LIGHT:Activate backlight.

•QUICKMENU in Time mode: Press and hold LIGHT to turn Button

lockon or off, or to adjust the Alarm and Time zone.

•QUICKMENU in Training mode: Press and hold LIGHT to turn the

Buttonlock on or off, or to adjust Training sounds.

•NightMode during training: Press LIGHT once during recording

andthe backlight will be activated by pressing any button. Night

modeis switched off when the FA20 goes back to Time mode.

ENGLISH