Polar FA20 3. YOUR DAILY ACTIVITY

3. YOUR DAILY ACTIVITY

Wearthe FA20 on your wrist to measure your physical activity

continuously24 hours a day, 7 days a week. All you need to do is

wearit, no button presses required. The FA20 gives you continuous

feedbackon your daily activity, and makes monitoring your activity

leveleasy.

Topromote and maintain health, regular physical activity - such as

briskwalking - should be performed at least 30 minutes every day or

mostdays of the week.

Thehealth benefits are, for instance, better cardiovascular condition

andblood pressure control, and improved glucose tolerance and

bonehealth. Increased physical activity also helps control weight

andpromote psychological well-being.

ENGLISH

YourDaily Activity 7