Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display.
2.Step on the treadmill.
3.Face the display.
4.Attach the safety clip to your clothing and attach the opposite end (the red magnet) to the display console.
5.Hold on to the handrail with one hand.
6.Select one of the following options: Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately. Refer to Choosing QUICKSTART.
Option 2: Use the PROGRAM/SELECT key
Choose this option for a more customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Refer to Selecting a Program.
Note: The age prompt appears only if you have purchased and installed the optional heart rate receiver.
Choosing QUICKSTART
1.Press QUICKSTART while the banner is scrolling to bypass the detailed workout prompts and access the Manual (MANL) Program.
A
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual (MANL) |
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Time | No limit |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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2.Step on to the running belt with the speed at or below 1 mph (1.5 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.
Owner’s Manual: Workout Options | 15 |
