Precor 9.21 manual Cooling Down After a Workout

5.Continue through the setup phase by entering or changing your WGT (23 through 440 lb/10 to 200 kg) and AGE (1 through 99).

Important: You can also press QUICKSTART after any of the prompts (PROGRAM, TIME, WGT, or AGE). QUICKSTART applies default settings to any prompts you skipped and the running belt starts moving after a 3-second countdown.

6.When you complete the setup phase, a prompt PRESS SPEED UP TO BEGIN scrolls across the display. Step on the running belt with the speed at or below 1 mph (1.5 kph) and begin your workout. Use the SPEED up key to increase the speed of the running belt.

Note: If you wish to change some aspect of the setup phase (TIME, WGT, AGE, REST, WORK, or THR), you can press ENTER while the prompt PRESS SPEED UP TO BEGIN scrolls across the display. Doing so takes you back to the TIME prompt and you can reenter information from there.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit or distance goal, you automatically enter a 5-minute cool-down period. The Manual (MANL) Program profile appears in the display, the running belt speed is reduced by 20%, and the incline is set to 0%. To adjust the speed and incline, press the arrow keys.

Aworkout summary appears at the end of the 5-minute cool-down period. Refer to Ending a Workout.

Important: If you press QUICKSTART, the automatic

5-minute cool-down period does not occur. If you exit a program before completing it, then the cool-down period is bypassed.

Owner’s Manual: Workout Options 17