Precor 9.21 manual Program Tips, Manual Manl Program

Program Tips

•Work out indefinitely in any program (except Weight Loss). At the TIME prompt, specify 0:00. While you exercise, TIME indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. You will need to incorporate a cool-down period by accessing the Manual Program.

•Place a time limit on any program during the setup phase. At the TIME display specify the time duration for your workout. While you exercise, TIME indicates the amount of time remaining.

•A blinking column tracks the progress that you make during a program.

Manual (MANL) Program

You control incline and speed settings when you use the Manual Program. The profile begins as a flat line. Use the arrow keys to change the speed or to adjust the incline. The program profile reflects changes in all subsequent columns. The

blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual Program, the workout time is unlimited. A cool- down period does not automatically occur when you end your workout. Always remember to incorporate a cool- down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

Owner’s Manual: Programs 20