Interval (INTV) Program
The Interval Program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for a specified period of time.
When you begin the program, the speed and incline are preset.
You can change the speed and incline levels using the arrow keys. Refer to Diagram 8. The settings are repeated throughout the program.
Work interval
Rest interval
Diagram 8: Rest and work profile in the Interval Program
To change a setting, press the appropriate arrow key and continue. The change is applied to the remaining intervals. Two audible beeps let you know when the speed is about to change.
When you complete the program, any changes made to the incline and speed settings are not saved.
Random (RAND) Program
Every time the Random Program is selected, a different program
profile appears. The columns
that appear in the program profile maintain a set incline that you can override using the INCLINE arrow keys. The incline is preset to zero for the first
column. The maximum incline change allowed between columns is plus or minus 4%.
The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys.
Owner’s Manual: Programs | 22 |
