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Precor EFX5.21s EFX5.21s Elliptical Fitness Crosstrainer featuring the Heart Rate Interactive System

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Precor Incorporated

P.O. Box 3004

Bothell, WA USA 98041-3004

P/N 37605-104

Web version 8/98

USA

R

EFX5.21s Elliptical Fitness Crosstrainerfeaturing the Heart Rate Interactive System

Specifications

Length: 76 inches (190 cm)

Width: Handrails 30 inches (75 cm) at widest point

Height: 63 inches (158 cm)

Power: 50/60Hz 120v AC 2 Amps

Weight: 160 lbs (72 kg)

Shipping weight: 175 lbs (79 kg)

Electronic Specifications

Programs: Display Readouts:

Manual Smart Rate*

Crosstrainer 20 (minutes) Ramp Level

Crosstrainer 30 (minutes) Resistance Level

Gluteals 20 (minutes) Time

Gluteals 30 (minutes) Strides per Minute

Interval (2 minute rest: 2 minute work) Total Strides

Heart Rate Course Calories

Weight Loss (28 minutes) Heart rate*

Custom 1

Custom 2 * requires that the Precor Heart Rate Option and

optional receiver be installed in electronic console.

To be activated, the chest strap/transmitter must

be worn.

Precor, “EFX,” “Elliptical Fitness Crosstraining and logo,” “Workout Smarter,”

and “M” are registered trademarks of Precor, Incorporated.

“Cardiologic,” “Smart Rate,” “CrossRamp,” and “Quick Start” are

trademarks of Precor, Incorporated. © 1998 Precor Incorporated.

Specifications subject to change without notice.

1-800-4-PRECOR Precor Web Site: www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment.

Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and

the visual aspects of its product design. Any party contemplating the use of Precor’s product

designs is hereby forewarned that Precor considers the unauthorized appropriation of its

proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized

appropriation of its proprietary rights.

Contents

Main DANGER Grounding Instructions SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Personal Safety Precor Heart Rate OptionSafety Guidelines Obtaining Service Information Regarding Regulatory Requirements Safety Approval Grounding Instructions Requirements DANGER Installa- tion ATTENTION: Table of Contents Safety Information ii Before You Begin 1 Setting Up the EFX 2 Using the EFX 6 Table of Contents continued Using the Precor Heart Rate Option 16 Getting the Most Out of Your Workout 19 Maintaining the EFX 22 Before You Begin 1 Unpacking the EFX Installation Requirements Assembly Instructions Setting Up the EFX Page Page Level the unit. Connect the power cord. Understanding the Electronic Console Using the EFX Using the Precor Heart Rate Option. Creating Custom Courses do not Locating the ON and OFF Switch Displays on the Electronic Console EFX5.21s display scanning Keys on the Electronic Console Pausing Your Workout Metric Units U.S. Standard Using the Manual Course Program Working Out on the EFX Working out on the EFX5.21s Quick Steps to Working Out Wearing the Chest Strap Transmitter do not Using the Quick Start Feature Retrieving the Previous Workout Program Pausing Your Workout Ending Your Workout Cooling Down After a Workout Cooling Down After a Workout Ending Your Workout Using the Manual Course Program Using the Quick Start Feature Using a Program Course Changing the Interval Course Profile. Using the EFX Heart Rate Control Course Changing the Interval Course Profile Using the Weight Loss Program and Creating Custom Courses Working Out on the EFX Deleting Custom Courses Using the Precor Heart Rate Option 5 Be sure to wear the chest strap underneath your clothing direct contact moist Wearing the Chest Strap Transmitter Utilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control Course constant Correcting Inconsistent Heart Rate Readings Precor Heart Rate OptionSafety Guidelines Changing the Battery in the Chest Strap. Getting the Most Out of Your Workout Training zones HEART RATE TRAINING ZONE longer How Hard Should I Exercise? How Long Should I Exercise? How Often Should I Exercise? Maintaining the EFX Cleaning the Equipment Changing the Battery in the Chest Strap Storing the Chest Strap Power Cord Maintenance EFX Long Term Storage Accessing the Odometer and Software Version Numbers Obtaining Service EFX5.21s Elliptical Fitness Crosstrainer featuring the Heart Rate Interactive System Specifications Electronic Specifications Programs: Display Readouts: