CAUTION: If you are unsure about your level of fitness, start at a low resistance. Do not increase your stride rate beyond 150 strides per minute. Remember, always consult your physician before beginning any new exercise routine.
To use the interval course, follow the steps in Working Out on Your EFX. At the course prompt, use
the keys to display “INTV,” and press ENTER.
To set the interval for the course, take the following steps:
1.When you see “ENTER REST RESISTANCE & RAMP LEVEL” scroll across the display, press the Resistance Control key until you reach a comfortable level. Press the Ramp Control or key to specify an appropriate level. When the desired resistance and ramp level are displayed, simply continue working
Once you program your desired Rest settings, the EFX returns to it at the beginning of each Rest interval, until you change the settings, or end your workout.
2.When “ENTER WORK RESISTANCE & RAMP LEVEL” scrolls across the display, specify your work resistance (1 through 10) and ramp level (up to 7). With one hand on the handrail, use the other hand to select the appropriate settings.
Each rest and work interval lasts
Using the interval course, you can cool down before ending your workout by pressing and holding the PAUSE key for 3 seconds. Refer to Cooling Down After a Workout.
Using the Weight Loss Program
The Precor Weight Loss Program incorporates the latest findings on
The Weight Loss Program is similar to the interval course on your EFX. The Weight Loss Program provides a
Important: To maximize the efficiency of the Weight Loss Course and to maintain an aerobic workout, you should strive to maintain a minimum stride rate of 100 strides per minute during both the rest and work intervals.
You can adjust the resistance during any interval segment. However, changing the resistance will change the effectiveness of your weight loss program. The EFX display alerts you of an upcoming interval changes. The interval changes from rest to work (or vice versa) at the end of the count down.
To use the Weight Loss mode, follow the steps found in the section titled Working Out on Your EFX. When the electronic console display prompts you to select a course, use the or keys to select “WTLS” and then, press ENTER.
Note: Be sure to enter your correct weight at the weight prompt. Deviating from your actual weight reduces the effectiveness of the weight loss program.
If you wish to continue the weight loss program at the end of the
constant and the preset
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