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Elliptical Trainer
Precor
EFX5.21s owner manual
1
1
31
31
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31 pages, 1.28 Mb
i
Elliptical Fitness
Crosstrainer
Owner’s Manual
USA
R
Contents
Main
DANGER
Grounding Instructions
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
Personal Safety
Precor Heart Rate OptionSafety Guidelines
Obtaining Service
Information Regarding Regulatory Requirements
Safety Approval
Grounding Instructions
Requirements
DANGER
Installa- tion
ATTENTION:
Table of Contents
Safety Information ii
Before You Begin 1
Setting Up the EFX 2
Using the EFX 6
Table of Contents continued
Using the Precor Heart Rate Option 16
Getting the Most Out of Your Workout 19
Maintaining the EFX 22
Before You Begin
1
Unpacking the EFX
Installation Requirements
Assembly Instructions
Setting Up the EFX
Page
Page
Level the unit.
Connect the power cord.
Understanding the Electronic Console
Using the EFX
Using the Precor Heart Rate Option.
Creating Custom Courses
do not
Locating the ON and OFF Switch
Displays on the Electronic Console
EFX5.21s display
scanning
Keys on the Electronic Console
Pausing Your Workout
Metric Units
U.S. Standard
Using the Manual Course Program
Working Out on the EFX
Working out on the EFX5.21s
Quick Steps to Working Out
Wearing the Chest Strap Transmitter
do not
Using the Quick Start Feature
Retrieving the Previous Workout Program
Pausing Your Workout
Ending Your Workout
Cooling Down After a Workout
Cooling Down After a Workout
Ending Your Workout
Using the Manual Course Program
Using the Quick Start Feature
Using a Program Course
Changing the Interval Course Profile.
Using the EFX Heart Rate Control Course
Changing the Interval Course Profile
Using the Weight Loss Program
and
Creating Custom Courses
Working Out on the EFX
Deleting Custom Courses
Using the Precor Heart Rate Option
5
Be sure to wear the chest strap underneath your clothing
direct contact
moist
Wearing the Chest Strap Transmitter
Utilizing the Heart Rate Interactive Capabilities
Using the EFX Heart Rate Control Course
constant
Correcting Inconsistent Heart Rate Readings
Precor Heart Rate OptionSafety Guidelines
Changing the Battery in the Chest Strap.
Getting the Most Out of Your Workout
Training zones
HEART RATE TRAINING ZONE
longer
How Hard Should I Exercise?
How Long Should I Exercise?
How Often Should I Exercise?
Maintaining the EFX
Cleaning the Equipment
Changing the Battery in the Chest Strap
Storing the Chest Strap
Power Cord Maintenance
EFX Long Term Storage
Accessing the Odometer and Software Version Numbers
Obtaining Service
EFX5.21s Elliptical Fitness Crosstrainer featuring the Heart Rate Interactive System
Specifications
Electronic Specifications
Programs: Display Readouts: