Elliptical Fitness Crosstrainer | Precor EFX5.21s instruction

Owner’s Manual

Elliptical Fitness

Crosstrainer

R

USA

Image 1

Precor EFX5.21s owner manual Elliptical Fitness Crosstrainer

Contents

Elliptical Fitness Crosstrainer Important Safety Instructions Precor Heart Rate Option-Safety Guidelines Personal Safety FCC Federal Communications Commission, Part Information Regarding Regulatory Requirements Grounding Instructions Safety ApprovalConnection Débranchez avant de réparer Table of Contents Getting the Most Out of Your Workout Using the Precor Heart Rate OptionMaintaining the EFX Vii Power cord Allen wrench, power cord, and tie wrapBefore You Begin Unpacking the EFX Installation Requirements Setting Up the EFXAssembly Instructions Pulling out Electronic console Handrail assembly Washer Bolt Plastic reinforcement strip Tie wrap Flange Receptacle Connector tabs Ribbon cableSecure the cable Also remove the string from the ribbon cable Connect the power cord Locating the on and OFF Switch Using the EFXRemoving the Locking Pin Understanding the Electronic Console EFX5.21s display Displays on the Electronic Console Customizing the Display Keys on the Electronic Console Working out on the EFX5.21s Working Out on the EFX Retrieving the Previous Workout Program Using the Quick Start Feature Cooling Down After a Workout Pausing Your WorkoutEnding Your Workout Inserting the Locking Pin Using a Program Course Using the Manual Course ProgramFollowing briefly explains the purpose for each program Changing the Interval Course Profile Using the Weight Loss Program Deleting Custom Courses Creating Custom Courses Wearing the Chest Strap Transmitter Using the Precor Heart Rate OptionDetermine proper length Buckle chest strap Utilizing the Heart Rate Interactive Capabilities Using the EFX Heart Rate Control Course Make sure that the EFX is turned I on Correcting Inconsistent Heart Rate Readings Muscles improved Getting the Most Out of Your WorkoutTrapezius How Hard Should I Exercise? Heart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise? Changing the Battery in the Chest Strap Cleaning the EquipmentChanging the battery Maintaining the EFX Accessing the Odometer and Software Version Numbers Power Cord MaintenanceObtaining Service Storing the Chest Strap Programs Display Readouts Electronic Specifications