C O M M E R C I A L P R O D U C T S D I V I S I O N
5End your workout and review your workout statistics.
6Hold on to a stationary handrail while you step off the EFX.
5.After you complete the 5-minute cool-down period, the FINAL banner appears. Workout statistics except TIME, STRIDES and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time in- cluding cool-down periods.) You are given 2 minutes to review your workout statistics before the display auto- matically resets to the Precor banner. You can also press Reset, to return to the Precor banner.
6.Hold on to the stationary handrails while you carefully step down from the EFX.
A form for recording workout statistics is provided on page 35.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. Cooling down for at least 3 minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The EFX automatically initiates a 5-minute cool-down period once you complete a course that has a specified time duration. A prompt appears, indicat- ing that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME display begins anew with a 5-minute count down. When you complete the 5-minute cool down, a FINAL banner appears. See the information in step 5 above and on page 27.
Important: To activate a cool-down period, a course must “end.” The course ends when the workout Time (entered during the Setup prompts) expires or the club time limit is exceeded.
