Exercising on the EFX, Courses, Maintenance | Precor EFX 532

C O M M E R C I A L	P R O D U C T S		D I V I S I O N
Table of Contents
Exercising on the EFX®			26
Using the Stationary Handrails			26
Pause, Cool Down and Exit Features			26
Workout Tips			29
Quick Steps to Working Out	..................................................		29
Cooling Down After a Workout			30
Courses			31
The Heart Rate Feature			31
Utilizing the Smart Rate®Feature			31
Manual Mode and the Quick Start Key			32
Cross Training and Gluteal Courses			33
Interval Course			33
Weight Loss Course			34
Maintenance			35
Cleaning the Equipment			35
Storing the POLAR® Chest Strap			35
Servicing the EFX			35
Long Term Storage			35
Workout Statistics Log			36
Warranty Card			43
Specifications		back cover

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Precor EFX 532 owner manual Exercising on the EFX, Courses, Maintenance, Workout Statistics Log

Contents

M M E R C I a L P R O D U C T S D I V I S I O N About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions RFI Radio Frequency Interference European Applications Personal Safety Precor Heart Rate OPTIONS-SAFETY Guidelines Table of Contents Maintenance Exercising on the EFXCourses Workout Statistics Log Unpacking the EFX Optional Equipment Hardware KIT Acquire the Appropriate Tools Assembly Instructions Setting Up the EFXInstallation Requirements String Cable receptacle Upright support tube Front cover Diagram 4 Connect and secure the ribbon cable Diagram 6 Install the water bottle cage Turning the EFX532 on and OFF Changing the Club Settings Club Information Display key functions within the Club Mode Determining the Units of Measure Setting the Scrolling Speed Setting a Workout Time LimitSetting a Pause Time Limit Strides Center Display Features on the Display ConsoleEFX532 Display M M E R C I a L P R O D U C T S D I V I S I O N User Setup Prompts Keys on the Display Console Diagram 10 Display console keypad Keypad Tips Quick Start Default Values Prompts Default Value Course prompt Weight promptPrecor banner Exercising on the EFX Using the Stationary HandrailsPAUSE, Cool Down and Exit Features Press Reset No pedaling Is detectedIt ends Time out Workout Tips Quick Steps to Working OUT Cooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Manual Mode and the Quick Start KEY Heart Rate Training Zone To use the interval course, take the following steps Cross Training and Gluteal CoursesInterval Course Weight Loss Course Resistance = Maintenance Cleaning the EquipmentStoring the Polar Chest Strap Servicing the EFX Workout Statistics Log Exploded Views View 2 June 6, 2000 Rev. a View 3 June 6, 2000 Rev. a View 4 June 6, 2000 Rev. a View 5 June 6, 2000 Rev. a View 6 June 6, 2000 Rev. a Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications