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Precor
EFX 532
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page 38
June 6, 2000 Rev. A
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Contents
Main
Before You Begin
ABOUT THIS MANUAL
OBTAINING SERVICE
DANGER WARNING
IMPORIMPOR
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WARNING
DANGER
120V Units Designated for U.S. Markets
SAFETY APPROVAL
RFI RADIO FREQUENCY INTERFERENCE
Federal Communications Commission Part 15
CAUTION
Canadian Department of Communications
EUROPEAN APPLICATIONS
PERSONAL SAFETY
Working Out on the EFX
Precor Heart Rate Option Owners Manual
Maintenance
PRECOR HEART RATE OPTIONSSAFETY GUIDELINES
Table of Contents
Before You Begin ..............................................................2
Unpacking the EFX.........................................................9
Setting Up the EFX .........................................................11
Club Information ............................................................16
Table of Contents
Exercising on the EFX..................................................26
Courses ...........................................................................31
Maintenance....................................................................35
Workout Statistics Log.................................................. 36
Unpacking the EFX
OPTIONAL EQUIPMENT
HARDWARE KIT
ACQUIRE THE APPROPRIATE TOOLS
before
Setting Up the EFX
INSTALLATION REQUIREMENTS
Obtaining Service
ASSEMBLY INSTRUCTIONS
ask for several assistants to help you assemble the EFX532.
CAUTION: Get assistance before performing the following steps.
Page
Page
TURNING THE EFX532 ON AND OFF
Club Information
CHANGING THE CLUB SETTINGS
DETERMINING THE UNITS OF MEASURE
U.S. standard
Metric
SETTING A WORKOUT TIME LIMIT
SETTING A PAUSE TIME LIMIT
SETTING THE SCROLLING SPEED
VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE VERSION AND ERROR LOG
Page
The EFX532 Display
FEATURES ON THE DISPLAY CONSOLE
CENTER DISPLAY
Page
The Heart Rate Feature
USER SETUP PROMPTS
KEYS ON THE DISPLAY CONSOLE
KEYPAD TIPS
scanning
target
The Heart Rate Feature
Page
USING THE STATIONARY HANDRAILS
PAUSE, COOL DOWN AND EXIT FEATURES
Exercising on the EFX
Page
WORKOUT TIPS
QUICK STEPS TO WORKING OUT
Pause, Cool Down and Exit Features
CAUTION: Hold onto the stationary handrails while you step into the foot pedals.
Pause, Cool Down and Exit Features
COOLING DOWN AFTER A WORKOUT
Courses
Quick Steps to Working Out
THE HEART RATE FEATURE
UTILIZING THE SMART RATE FEATURE
MANUAL MODE AND THE QUICK START KEY
HEART RATE TRAINING ZONE
CROSS TRAINING AND GLUTEAL COURSES
INTERVAL COURSE
Quick Steps to Working Out
WEIGHT LOSS COURSE
Quick Steps to Working Out
Maintenance
CLEANING THE EQUIPMENT
STORING THE POLAR CHEST STRAP
SERVICING THE EFX
LONG TERM STORAGE
Workout Statistics Log
Page
Page
Page
Page
Page
Page
Conditions
Commercial Equipment Limited Warranty
C-Series Products
StretchTrainer
Warranty Registration Card
PLACE STAMP HERE
and mail it to Precor.
EFX532 Commercial Crosstrainer featuring Heart Rate and Smart Rate Systems
Electronic Specifications