Precor EFX 532 - page 40

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P/N 38312-101

View page 40

June 6, 2000 Rev. A

4 of 6

Contents

Main Before You Begin ABOUT THIS MANUAL OBTAINING SERVICE DANGER WARNING IMPORIMPOR SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS WARNING DANGER 120V Units Designated for U.S. Markets SAFETY APPROVAL RFI RADIO FREQUENCY INTERFERENCE Federal Communications Commission Part 15 CAUTION Canadian Department of Communications EUROPEAN APPLICATIONS PERSONAL SAFETY Working Out on the EFX Precor Heart Rate Option Owners Manual Maintenance PRECOR HEART RATE OPTIONSSAFETY GUIDELINES Table of Contents Before You Begin ..............................................................2 Unpacking the EFX.........................................................9 Setting Up the EFX .........................................................11 Club Information ............................................................16 Table of Contents Exercising on the EFX..................................................26 Courses ...........................................................................31 Maintenance....................................................................35 Workout Statistics Log.................................................. 36 Unpacking the EFX OPTIONAL EQUIPMENT HARDWARE KIT ACQUIRE THE APPROPRIATE TOOLS before Setting Up the EFX INSTALLATION REQUIREMENTS Obtaining Service ASSEMBLY INSTRUCTIONS ask for several assistants to help you assemble the EFX532. CAUTION: Get assistance before performing the following steps. Page Page TURNING THE EFX532 ON AND OFF Club Information CHANGING THE CLUB SETTINGS DETERMINING THE UNITS OF MEASURE U.S. standard Metric SETTING A WORKOUT TIME LIMIT SETTING A PAUSE TIME LIMIT SETTING THE SCROLLING SPEED VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE VERSION AND ERROR LOG Page The EFX532 Display FEATURES ON THE DISPLAY CONSOLE CENTER DISPLAY Page The Heart Rate Feature USER SETUP PROMPTS KEYS ON THE DISPLAY CONSOLE KEYPAD TIPS scanning target The Heart Rate Feature Page USING THE STATIONARY HANDRAILS PAUSE, COOL DOWN AND EXIT FEATURES Exercising on the EFX Page WORKOUT TIPS QUICK STEPS TO WORKING OUT Pause, Cool Down and Exit Features CAUTION: Hold onto the stationary handrails while you step into the foot pedals. Pause, Cool Down and Exit Features COOLING DOWN AFTER A WORKOUT Courses Quick Steps to Working Out THE HEART RATE FEATURE UTILIZING THE SMART RATE FEATURE MANUAL MODE AND THE QUICK START KEY HEART RATE TRAINING ZONE CROSS TRAINING AND GLUTEAL COURSES INTERVAL COURSE Quick Steps to Working Out WEIGHT LOSS COURSE Quick Steps to Working Out Maintenance CLEANING THE EQUIPMENT STORING THE POLAR CHEST STRAP SERVICING THE EFX LONG TERM STORAGE Workout Statistics Log Page Page Page Page Page Page Conditions Commercial Equipment Limited Warranty C-Series Products StretchTrainer Warranty Registration Card PLACE STAMP HERE and mail it to Precor. EFX532 Commercial Crosstrainer featuring Heart Rate and Smart Rate Systems Electronic Specifications