Precor P/N 300753-201 manual Cross Country, Random, Aerobic

42 Operating and Maintaining the P20 Console

Cross Country

The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profile or intensity of the program (resistance) at any time; however, you cannot change the shape of the preset "hills" and "valleys" you see depicted on the display.

Figure 14: Cross Country

Random

Every time this program is selected, a different program profile appears. The one-minute segments that appear in the program profile maintain a set resistance that you can override. The Random program has a default time limit, or you can press STOP to complete your program sooner.

Aerobic

This program is similar to an Interval program. You can set a length of time for your fitness session and you can specify the speed and the incline or resistance.

Figure 15: Aerobic