Precor P/N 300753-201 manual Starting a Workout

Chapter 4

Starting a Workout

CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.

The equipment is in the Welcome state when the words PRESS GO OR PROGRAMS TO START scroll across the scrolling text display area and the word WELCOME scrolls on the upper text display. Press Reset (Pause/Reset on tread consoles) to display the Welcome screen.

From the Welcome screen, there are two ways to begin a workout:

Press GO (Quick Start™ method).

This action launches the Manual program. Calculations, such as calories used, are based on a 150-lb (68 kg),

35-year old individual. You can complete a workout using this program with default values, or you can change workout settings.

Press Programs and enter your personal data.

Important: On self-powered equipment, the battery initializes when you begin moving. A minimum rate of motion must be maintained for the Welcome screen to appear. The words PEDAL FASTER (or the equivalent message depending on the equipment type) appear in the display when the rate of motion drops below the minimum requirements.