Interval 1-1 and Interval, Weight Loss | Precor P/N 300753-201

40	Operating and Maintaining the P20 Console

Interval 1-1 and Interval 1-2

The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate in a repeating fashion for a user-defined period of time by alternating rest and work intervals. Program intensity is adjustable.

Figure 9: Interval 1-1

Figure 10: 1-2 Interval

Weight Loss

The program time is fixed at 28 minutes. The program consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.

Figure 11: Weight Loss

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Precor P/N 300753-201 manual Interval 1-1 and Interval, Weight Loss

Contents

Operating and Maintaining the P20 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety Precautions Operating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and Disposal Cardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFI Industry Canada European Applications North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V Treadmills Obtaining Service IEC-320 C13 and C14 plugs Table of Contents Operating and Maintaining the P20 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State  Press GO or Programs to Start scrolls in the text display To view the odometer informational menu Viewing the Odometer Informational MenuOdometer Input Up Enter Event Log Hour Meter Event Description of Event Number Lower Software Viewing the Club Settings MenuBoot Software Base Software Max Cool Down Time Club Setting Values LanguageTo view the Club Settings menu Max Pause Time Max Workout Time Default Workout TimeMax Resistance Bike, AMT Unit of Measure Safety Code Treadmill Programs Enter Input Down Input Up Segments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 Console Heart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitter Using the Treadmill Safety Clip Restart switch Attaching the safety clip Treadmill Auto Stop Automatic Stop Function Using SmartRate To test your heart rate Starting a Workout Starting a Preset Programmed Workout To begin using a programEntering Personal Data Pausing and Restarting an Exercise Session Terminating Data EntryTo enter personal data Paused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentEnding a Session Understanding Metrics Controlled Metrics Operating and Maintaining the P20 Console Programs Manual Weight Loss Interval 1-1 and Interval Basic Heart Rate Control Hill Climb Cross Country RandomAerobic Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Operating and Maintaining the P20 Console Page Precor Incorporated Assembling and Maintaining Elliptical Fitness Crosstrainers Page Page 300712-341 rev G Important Safety Instructions Page Important Safety Instructions Educating Users Regulatory Notices for the Rfid Module Equipment PVS and P80 Regulatory Notice Per FCC rules, changes or modifications not Obtaining Service Obtaining Updated Documentation Assembling the EFX Commercial Cardiovascular Equipment Limited Warranty To prepare the EFX for assembly Assembling the EFX Installation Requirements Hardware Kit not to scale Fasteners Handlebar bolt wrench Performing the Assembly To begin assemblyRequired Tools Route the cable Attach the upright support to the base frame Cable connection points inside EFX base Lift cover replacement To mount the center column support on the frame Rear view of console attachment To tighten the fasteners properly Attachment of center column support Tighten the back fasteners on the upright supports To attach the handlebars Important Attach one handlebar at a time To tighten the handlebars completely Handrail attachment detail Attach the outer handlebar caps To attach the water bottle holder To attach the upright support covers Leveling the EFX To level the unit Breaking in the Equipment Installing the Console Threading the Cable Assembly P80 To thread the cable assembly Removing the access cover from the P80 console Console positioning on base unit Connecting Cables P80 Cable connections, P80 console P80 internal cable connections Cable Connector Type Circuit Connecting the Television Cable To connect the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cables Connecting the Heart Rate Sensor Cable Connecting the Power Cable Completing the Console Installation P80 To complete the installation Threading the Cable Assembly P30 and P20 Console positioning on base unit Connecting Cables P30 Cable connections, P30 console P30 internal cable connections Cable Connector Type Connecting Cables P20 Completing the Console Installation P30 and P20 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational Daily Cleaning Daily Inspection Weekly Maintenance Monthly Maintenance Storing the Chest Strap Moving the EquipmentLong-Term Storage Self-Powered Features Rate of Motion Symptoms of a Low Battery Informational Displays Prior to Shutdown Using the Optional Power Adapter Optional Power Adapter Kit Replacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage EFX 8x3 PAG/OM 300712-341 rev G, en