Presto 1282 Seafood Gumbo, Marinated Tuna, Seafood Timetable, Nutrition Information Per Serving

SEAFOOD GUMBO

1	cup long grain white rice	2	cloves garlic, minced
1½	cups water	2	bay leaves
1	cup water	2	tablespoons parsley
	• • • • • • •	1	teaspoon basil
2½ cups chicken broth		½	teaspoon thyme
1	pound medium, fresh shrimp,	¼	teaspoon ground red pepper
	peeled and deveined	¼	teaspoon salt
1	pound sole fillets, cut into		• • • • • • •
	2-inch pieces	¼	cup cold water
1	can (14-15 ounces) diced	2	tablespoons cornstarch
	tomatoes	1	package (10 ounces) frozen
1	cup chopped onion		sliced okra, thawed
¾	cup chopped green pepper

Combine rice and 11⁄2 cups water in a metal bowl which will fit loosely in cooker. Cover bowl firmly with aluminum foil. Pour 1 cup water into cooker. Place bowl on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Open cooker and set rice aside to steam. Remove rack and water.

Add broth, shrimp, sole, tomatoes, onion, green pepper, garlic, bay leaves, parsley, basil, thyme, red pepper, and salt to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 1 minute with pressure regulator rocking slowly. Cool cooker at once. Combine water and cornstarch. Stir into hot mixture. Heat until sauce thickens, stirring constantly. Stir in okra. Heat for 3 to 4 minutes. Discard bay leaf. Serve over rice.

Nutrition Information Per Serving	9 servings
224 Calories, 2 g Fat, 101 mg Cholesterol

MARINATED TUNA

1	pound tuna steak, 1-inch thick	2	cloves garlic, minced
¼	cup lemon juice	1	teaspoon ginger
2	tablespoons olive oil	½	teaspoon black pepper
1	tablespoon soy sauce	1⁄2	cup water

Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna on rack in cooker. Pour marinade and water into cooker. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once.

Nutrition Information Per Serving	4 servings
170 Calories, 6 g Fat, 52 mg Cholesterol

SEAFOOD TIMETABLE

Pour 1 cup water into cooker. Position rack in cooker. Place seafood on rack in cooker. Do not fill cooker over ⅔ full. Close cover securely. Place pressure regulator on vent pipe and cook according to chart. Cool cooker at once.

SEAFOOD (Fresh or thawed)	COOKING TIME
Crab Legs	0 to 1 minute
Fish Fillets (1-inch thick)	2 minutes
Salmon Fillets (1-inch thick)	2 minutes
Scallops
Large	1 minute
Shrimp
Medium to Large (36 to 40 count)	0 to 1 minute
Large (21 to 25 count)	1 minute
Tuna Fillets (1-inch thick)	2 minutes

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