ProForm 300 ZLX Measure your heart rate if desired, Avoid moving your hands or gripping the con

Pulse—This display will show your heart rate when you use the handgrip pulse sensor (see step 5 below).

Resistance—This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.

Profile—When a workout is selected, this display will show a profile of the resistance settings for the workout.

Display Settings—The console offers a display settings mode that can be entered when the words HOLD DISPLAY FOR SETTINGS appear in the display. To change the display settings, see HOW TO CHANGE THE CONSOLE SETTINGS on page 18.

Change the volume level of the console by press- ing the Volume increase and decrease buttons (see the drawing on page 13).

Note: The console can show pedaling speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 3 of HOW TO CHANGE THE CONSOLE SETTINGS on page 18.

5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your	Contacts
heart rate, hold
the handgrip
pulse sensor with
your palms resting against the metal co ntacts.
Avoid moving your hands or gripping the con-
tacts tightly.

When your pulse is detected, dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts.

6.When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your work- out, simply resume pedaling.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

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