HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the | ||
proper height. As you pedal, there should be a slight | ||
bend in your knees when the pedals are in the lowest | ||
position. |
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To adjust the |
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seat, first loosen |
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the adjustment |
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knob a few turns. |
| Seat |
Next, pull the |
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knob outward, |
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slide the seat |
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post upward or |
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downward to the |
| Holes |
desired position, |
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and then release |
| Knob |
the knob. Move | Seat Post |
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the seat post |
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upward or |
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downward |
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slightly to make |
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sure that the |
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knob is engaged |
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in one of the |
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adjustment |
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holes in the seat |
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post. Then, |
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tighten the knob. |
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HOW TO ADJUST THE HORIZONTAL POSITION OF | |
THE SEAT |
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To adjust the hori- |
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zontal position of | Seat |
the seat, first | |
loosen the seat |
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adjustment knob a |
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few turns. Then, |
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move the seat for- |
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ward or backward |
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to the desired |
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position, and | Seat Knob |
firmly tighten the | |
knob. | Seat Post |
HOW TO ADJUST THE PEDAL STRAPS | |
To loosen the |
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pedal straps, pull |
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the straps upward. |
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To tighten the |
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pedal staps, |
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adjust the straps | Strap |
to the desired | |
position, and |
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press the ends of |
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the straps onto |
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the tabs on the | Tab |
pedals. | |
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